30.3 km | 04:29:11 | 08:53/km日期: 2018-06-03 05:52 - 總爬升: 1437 m - 地點: 日月潭 - 天氣: 晴朗炎熱 - 平均心率: 137 - 卡路里: 1450 Cal - 總步數: 34566 - 平均步頻: 127 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'40" / 06'16" / 06'32" / 12'49" / 05'45" / 05'59" / 09'36" / 05'42" / 05'36" / 06'03" / 08'25" / 05'27" / 06'14" / 06'39" / 07'44" / 07'24" / 13'05" / 06'28" / 10'13" / 11'39" / 10'21" / 14'35" / 07'02" / 07'13" / 08'38" / 06'52" / 10'34" / 12'06" / 15'40" / 11'41" / 37'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'09") | 1008 / 1008 | 174 / 86 |
2 | | 06'13" (+00'44") | 1007 / 2015 | 182 / 88 |
3 | | 06'27" (+00'58") | 1001 / 3017 | 181 / 85 |
4 | | 12'51" (+07'22") | 1009 / 4026 | 99 / 78 |
5 | | 05'39" (+00'10") | 1004 / 5030 | 179 / 98 |
6 | | 06'01" (+00'32") | 1001 / 6032 | 176 / 94 |
7 | | 09'31" (+04'02") | 1000 / 7032 | 123 / 85 |
8 | | 05'45" (+00'16") | 1006 / 8039 | 182 / 95 |
9 | | 05'31" (+00'02") | 1005 / 9045 | 182 / 99 |
10 | | 05'57" (+00'28") | 1003 / 10048 | 179 / 93 |
11 | | 08'53" (+03'24") | 1001 / 11049 | 130 / 86 |
12 | | 05'29" | 1004 / 12054 | 180 / 101 |
13 | | 06'18" (+00'49") | 1004 / 13058 | 177 / 89 |
14 | | 06'42" (+01'13") | 1002 / 14060 | 176 / 84 |
15 | | 07'50" (+02'21") | 1004 / 15065 | 149 / 85 |
16 | | 07'16" (+01'47") | 1002 / 16067 | 179 / 76 |
17 | | 13'46" (+08'17") | 1004 / 17071 | 101 / 71 |
18 | | 06'29" (+01'00") | 1001 / 18073 | 177 / 86 |
19 | | 10'10" (+04'41") | 1003 / 19076 | 124 / 78 |
20 | | 11'49" (+06'20") | 1002 / 20079 | 100 / 83 |
21 | | 14'53" (+09'24") | 1004 / 21084 | 78 / 85 |
22 | | 09'56" (+04'27") | 1004 / 22089 | 118 / 85 |
23 | | 07'08" (+01'39") | 1004 / 23093 | 165 / 84 |
24 | | 09'25" (+03'56") | 1003 / 24097 | 143 / 73 |
25 | | 06'31" (+01'02") | 1010 / 25107 | 168 / 91 |
26 | | 08'39" (+03'10") | 1001 / 26109 | 123 / 93 |
27 | | 11'03" (+05'34") | 1004 / 27114 | 77 / 115 |
28 | | 16'53" (+11'24") | 1002 / 28117 | 65 / 90 |
29 | | 10'21" (+04'52") | 1006 / 29124 | 95 / 101 |
30 | | 12'39" (+07'10") | 1007 / 30131 | 84 / 93 |
31 | | 16'45" (+11'16") | 302 / 30433 | 56 / 106 |
彰化蕭志良
彰化蕭志良
彰化蕭志良