13.1 km | 01:10:36 | 05:22/km日期: 2018-06-06 04:21 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'34" / 05'57" / 05'40" / 05'33" / 05'18" / 05'07" / 05'21" / 05'06" / 05'07" / 05'12" / 04'54" / 05'03" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 140 / 13140 |
今天 騰罷ㄊㄟ 出門跑～
晨運的阿婆大嬸一直盯著我看⋯
嚇的我拔腿狂奔4分速～
嗯⋯我會害羞😳😳😳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
291.31 km 
母子鱷魚🐊 一代 NG 你白 41/42 累積 :
565.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 05'33" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 05'07" | 00:34'09" |
| 7 | 05'21" | 00:39'30" |
| 8 | 05'06" | 00:44'36" |
| 9 | 05'07" | 00:49'43" |
| 10 | 05'12" | 00:54'55" |
| 11 | 04'54" | 00:59'49" |
| 12 | 05'03" | 01:04'52" |
| 13 | 05'02" | 01:09'54" |
| 13.1 | 05'12" | 01:10'38" |
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