20.4 km | 02:25:08 | 07:07/km日期: 2018-06-09 06:00 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 1741 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'42" / 05'24" / 06'54" / 05'37" / 05'47" / 06'35" / 06'28" / 07'19" / 06'58" / 07'32" / 06'42" / 06'29" / 07'55" / 07'58" / 08'02" / 09'19" / 07'18" / 09'15" / 08'09" / 08'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+01'11") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 07'19" (+01'55") | 1000 / 8000 |
| 9 | | 06'57" (+01'33") | 1000 / 9000 |
| 10 | | 07'32" (+02'08") | 1000 / 10000 |
| 11 | | 06'41" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+01'05") | 1000 / 12000 |
| 13 | | 07'55" (+02'31") | 1000 / 13000 |
| 14 | | 07'57" (+02'33") | 1000 / 14000 |
| 15 | | 08'02" (+02'38") | 1000 / 15000 |
| 16 | | 09'18" (+03'54") | 1000 / 16000 |
| 17 | | 07'17" (+01'53") | 1000 / 17000 |
| 18 | | 09'15" (+03'51") | 1000 / 18000 |
| 19 | | 08'03" (+02'39") | 1000 / 19000 |
| 20 | | 08'49" (+03'25") | 1000 / 20000 |
| 21 | | 06'30" (+01'06") | 380 / 20380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 57.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 06'54" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 06'35" | 00:35'59" |
| 7 | 06'28" | 00:42'27" |
| 8 | 07'19" | 00:49'46" |
| 9 | 06'58" | 00:56'44" |
| 10 | 07'32" | 01:04'16" |
| 11 | 06'42" | 01:10'58" |
| 12 | 06'29" | 01:17'27" |
| 13 | 07'55" | 01:25'22" |
| 14 | 07'58" | 01:33'20" |
| 15 | 08'02" | 01:41'22" |
| 16 | 09'19" | 01:50'41" |
| 17 | 07'18" | 01:57'59" |
| 18 | 09'15" | 02:07'14" |
| 19 | 08'09" | 02:15'23" |
| 20 | 08'44" | 02:24'07" |
| 20.4 | 06'31" | 02:26'36" |
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