10.0 km | 01:01:17 | 06:07/km日期: 2018-06-12 06:04 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'24" / 05'57" / 06'11" / 06'03" / 06'14" / 06'04" / 06'11" / 06'06" / 06'02" / 06'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'26") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'12" (+00'15") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 06'14" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+00'06") | 1000 / 6000 |
7 | | 06'10" (+00'13") | 1000 / 7000 |
8 | | 06'06" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'05") | 1000 / 9000 |
10 | | 06'00" (+00'03") | 1000 / 10000 |
11 | | 05'04" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
129.51 km asics GT2000黑2018 累積 :
600.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 06'11" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'14" | 00:30'49" |
6 | 06'04" | 00:36'53" |
7 | 06'11" | 00:43'04" |
8 | 06'06" | 00:49'10" |
9 | 06'02" | 00:55'12" |
10 | 06'01" | 01:01'13" |
10.0 | 04'24" | 01:01'17" |