21.2 km | 01:50:57 | 05:13/km日期: 2018-06-16 04:48 - 平均心率: 145 - 卡路里: 1379 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'58" / 05'49" / 05'15" / 05'14" / 05'14" / 05'36" / 05'11" / 05'08" / 05'07" / 05'06" / 05'06" / 05'04" / 05'19" / 04'57" / 05'02" / 04'56" / 04'51" / 04'59" / 05'20" / 04'49" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'30") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'30") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'43" (+00'54") | 1000 / 21000 |
| 22 | | 05'23" (+00'34") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'36" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'08" | 00:43'25" |
| 9 | 05'07" | 00:48'32" |
| 10 | 05'06" | 00:53'38" |
| 11 | 05'06" | 00:58'44" |
| 12 | 05'04" | 01:03'48" |
| 13 | 05'19" | 01:09'07" |
| 14 | 04'57" | 01:14'04" |
| 15 | 05'02" | 01:19'06" |
| 16 | 04'56" | 01:24'02" |
| 17 | 04'51" | 01:28'53" |
| 18 | 04'59" | 01:33'52" |
| 19 | 05'20" | 01:39'12" |
| 20 | 04'49" | 01:44'01" |
| 21 | 05'43" | 01:49'44" |
| 21.2 | 05'22" | 01:50'57" |
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