45.9 km | 05:58:42 | 07:49/km日期: 2018-06-17 06:00 - 總爬升: 622 m - 卡路里: 3442 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'41" / 05'54" / 05'50" / 06'05" / 05'52" / 06'35" / 06'55" / 06'55" / 06'33" / 07'47" / 08'31" / 09'28" / 10'25" / 14'08" / 11'58" / 07'23" / 06'31" / 07'27" / 13'05" / 05'43" / 05'37" / 05'35" / 05'42" / 07'14" / 07'01" / 07'44" / 06'20" / 06'55" / 13'04" / 09'39" / 08'18" / 07'31" / 08'10" / 07'30" / 07'38" / 07'47" / 07'52" / 09'17" / 07'17" / 09'44" / 06'26" / 06'57" / 09'10" / 07'38" / 07'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 5000 / 5000 |
| 2 | | 06'57" (+00'49") | 5000 / 10000 |
| 3 | | 10'54" (+04'46") | 5000 / 15000 |
| 4 | | 08'01" (+01'53") | 5000 / 20000 |
| 5 | | 06'13" (+00'05") | 5000 / 25000 |
| 6 | | 08'44" (+02'36") | 5000 / 30000 |
| 7 | | 07'49" (+01'41") | 5000 / 35000 |
| 8 | | 08'23" (+02'15") | 5000 / 40000 |
| 9 | | 07'27" (+01'19") | 5000 / 45000 |
| 10 | | 06'18" (+00'10") | 862 / 45862 |
6月累積里程 : 345.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 06'35" | 00:36'57" |
| 7 | 06'55" | 00:43'52" |
| 8 | 06'55" | 00:50'47" |
| 9 | 06'33" | 00:57'20" |
| 10 | 07'47" | 01:05'07" |
| 11 | 08'31" | 01:13'38" |
| 12 | 09'28" | 01:23'06" |
| 13 | 10'25" | 01:33'31" |
| 14 | 14'08" | 01:47'39" |
| 15 | 11'58" | 01:59'37" |
| 16 | 07'23" | 02:07'00" |
| 17 | 06'31" | 02:13'31" |
| 18 | 07'27" | 02:20'58" |
| 19 | 13'05" | 02:34'03" |
| 20 | 05'43" | 02:39'46" |
| 21 | 05'37" | 02:45'23" |
| 22 | 05'35" | 02:50'58" |
| 23 | 05'42" | 02:56'40" |
| 24 | 07'14" | 03:03'54" |
| 25 | 07'01" | 03:10'55" |
| 26 | 07'44" | 03:18'39" |
| 27 | 06'20" | 03:24'59" |
| 28 | 06'55" | 03:31'54" |
| 29 | 13'04" | 03:44'58" |
| 30 | 09'39" | 03:54'37" |
| 31 | 08'18" | 04:02'55" |
| 32 | 07'31" | 04:10'26" |
| 33 | 08'10" | 04:18'36" |
| 34 | 07'30" | 04:26'06" |
| 35 | 07'38" | 04:33'44" |
| 36 | 07'47" | 04:41'31" |
| 37 | 07'52" | 04:49'23" |
| 38 | 09'17" | 04:58'40" |
| 39 | 07'17" | 05:05'57" |
| 40 | 09'44" | 05:15'41" |
| 41 | 06'26" | 05:22'07" |
| 42 | 06'57" | 05:29'04" |
| 43 | 09'10" | 05:38'14" |
| 44 | 07'38" | 05:45'52" |
| 45 | 07'06" | 05:52'58" |
| 45.9 | 06'18" | 05:58'24" |
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