半馬 | 01:41:19 | 04:48/km | 第11半馬| 官方成績 |
| 日期 | 2014-02-22 |
| 成績 | 01:41:19 |
| 總名次 | 120 / 1498 |
| 分組名次 | 37 / 498 |
| 平均速度 | 04:48/km |
Willis Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+00'57") | 00:48'40" (+00'29") |
| 00:23'52" (+00'01") |
| 00:23'51" | 00:48'11" |
| 00:24'20" (+00'29") |
|
日期: 2014-02-22 07:00 - 地點: 苗栗西濱 - 天氣: 涼爽 - 平均心率: 82 - 卡路里: 1648 Cal - 溫度: 12°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1002 / 1002 |
| 2 | | 04'52" (+00'23") | 995 / 1997 |
| 3 | | 04'51" (+00'22") | 1011 / 3009 |
| 4 | | 05'00" (+00'31") | 1010 / 4019 |
| 5 | | 04'50" (+00'21") | 1006 / 5026 |
| 6 | | 05'06" (+00'37") | 1008 / 6034 |
| 7 | | 04'49" (+00'20") | 1005 / 7039 |
| 8 | | 04'41" (+00'12") | 1015 / 8055 |
| 9 | | 04'44" (+00'15") | 1003 / 9058 |
| 10 | | 04'29" | 1009 / 10067 |
| 11 | | 04'39" (+00'10") | 996 / 11064 |
| 12 | | 04'54" (+00'25") | 1006 / 12071 |
| 13 | | 04'41" (+00'12") | 1017 / 13088 |
| 14 | | 04'35" (+00'06") | 1014 / 14103 |
| 15 | | 05'05" (+00'36") | 1006 / 15109 |
| 16 | | 05'27" (+00'58") | 1008 / 16118 |
| 17 | | 04'45" (+00'16") | 1005 / 17123 |
| 18 | | 04'37" (+00'08") | 1008 / 18132 |
| 19 | | 04'43" (+00'14") | 999 / 19132 |
| 20 | | 04'44" (+00'15") | 1022 / 20154 |
| 21 | | 04'26" | 857 / 21012 |
4K膝蓋感覺開始有點痛，放慢了一些速度，心底祈禱著可別又像上次高樹密一樣出狀況。過了6K後痛感不見了，也不敢再加速太多，心裡想今天只跑半馬，只要順順的5分速應該可以保住。過終點還好一切順利沒出狀況，雖然里程數不足少了~300m，算算時間有保住5，老天保佑.
賽前宣言: 陪跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
151.52 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 05'05" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'39" | 00:39'23" |
| 9 | 04'46" | 00:44'09" |
| 10 | 04'31" | 00:48'40" |
| 11 | 04'39" | 00:53'19" |
| 12 | 04'53" | 00:58'12" |
| 13 | 04'42" | 01:02'54" |
| 14 | 04'36" | 01:07'30" |
| 15 | 05'01" | 01:12'31" |
| 16 | 05'27" | 01:17'58" |
| 17 | 04'52" | 01:22'50" |
| 18 | 04'36" | 01:27'26" |
| 19 | 04'44" | 01:32'10" |
| 20 | 04'41" | 01:36'51" |
| 21 | 04'31" | 01:41'22" |
| 20.9 | 00'-20" | 01:41'25" |
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