Webber 2014/02/23 訓練日誌 | Marathon's World

Webber 台中
ID 5720

31 位追隨者

< 上一篇

下一篇 >

全馬 | 05:42:42 | 08:07/km | 第34馬

2014東京馬拉松

官方成績
日期	2014-02-23
成績	05:42:42
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'14")

00:47'14" (+12'27")

01:22'01" (+09'15")

10 km

(01:22'01")

00:34'47"

15 km

(01:57'45")

00:35'44" (+00'57")

01:13'51" (+01'05")

20 km

(02:35'52")

00:38'07" (+03'20")

25 km

(03:11'52")

00:36'00" (+01'13")

01:12'46"

30 km

(03:48'38")

00:36'46" (+01'59")

35 km

(04:28'46")

00:40'08" (+05'21")

01:20'35" (+07'49")

40 km

(05:09'13")

00:40'27" (+05'40")

Finish

(05:42:42)

日期: 2014-02-23 08:10 - 總爬升: 804 m - 地點: 東京 - 平均心率: 80 - 卡路里: 3816 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

17'15"

(17'15")

16'56" (+10'33")

1017 / 1017

2

09'39"

(26'54")

09'28" (+03'05")

1018 / 2036

3

06'53"

(33'47")

06'50" (+00'27")

1005 / 3041

4

06'50"

(40'37")

06'50" (+00'27")

998 / 4039

5

06'51"

(47'28")

06'50" (+00'27")

1000 / 5039

展開計圈分析

6

06'48"

(54'16")

06'44" (+00'21")

1008 / 6048

7

07'33"

(01:01'49")

07'30" (+01'07")

1005 / 7053

8

07'21"

(01:09'10")

07'18" (+00'55")

1006 / 8060

9

06'54"

(01:16'04")

06'52" (+00'29")

1004 / 9064

10

06'25"

(01:22'29")

06'23"

1003 / 10068

11

07'08"

(01:29'37")

07'05" (+00'42")

1004 / 11072

12

07'06"

(01:36'43")

07'03" (+00'40")

1005 / 12078

13

07'57"

(01:44'40")

07'54" (+01'31")

1005 / 13084

14

07'12"

(01:51'52")

07'07" (+00'44")

1009 / 14093

15

06'29"

(01:58'21")

06'26" (+00'03")

1007 / 15101

16

07'01"

(02:05'22")

06'55" (+00'32")

1013 / 16114

17

07'33"

(02:12'55")

07'28" (+01'05")

1009 / 17124

18

07'53"

(02:20'48")

07'47" (+01'24")

1011 / 18135

19

07'17"

(02:28'05")

07'15" (+00'52")

1002 / 19138

20

08'41"

(02:36'46")

08'32" (+02'09")

1017 / 20155

21

06'55"

(02:43'41")

06'52" (+00'29")

1006 / 21162

22

06'44"

(02:50'25")

06'43" (+00'20")

1001 / 22163

23

07'23"

(02:57'48")

07'19" (+00'56")

1008 / 23172

24

06'50"

(03:04'38")

06'43" (+00'20")

1016 / 24189

25

08'38"

(03:13'16")

08'33" (+02'10")

1008 / 25197

26

06'53"

(03:20'09")

06'47" (+00'24")

1012 / 26210

27

07'35"

(03:27'44")

07'29" (+01'06")

1011 / 27221

28

07'34"

(03:35'18")

07'31" (+01'08")

1004 / 28226

29

06'55"

(03:42'13")

06'51" (+00'28")

1008 / 29235

30

08'20"

(03:50'33")

08'14" (+01'51")

1010 / 30245

31

09'02"

(03:59'35")

08'58" (+02'35")

1005 / 31251

32

07'28"

(04:07'03")

07'20" (+00'57")

1016 / 32268

33

09'12"

(04:16'15")

09'04" (+02'41")

1013 / 33282

34

06'58"

(04:23'13")

06'56" (+00'33")

1004 / 34286

35

08'34"

(04:31'47")

08'28" (+02'05")

1010 / 35297

36

07'46"

(04:39'33")

07'43" (+01'20")

1006 / 36303

37

07'16"

(04:46'49")

07'10" (+00'47")

1012 / 37315

38

08'01"

(04:54'50")

07'57" (+01'34")

1007 / 38323

39

08'44"

(05:03'34")

08'40" (+02'17")

1006 / 39330

40

08'12"

(05:11'46")

08'08" (+01'45")

1006 / 40337

41

08'41"

(05:20'27")

08'40" (+02'17")

1001 / 41339

42

10'32"

(05:30'59")

10'29" (+04'06")

1004 / 42343

43

07'49"

(05:38'48")

07'44" (+01'21")

1009 / 43353

44

08'54"

(05:47'42")

08'48" (+02'25")

1009 / 44362

45

07'42"

(05:55'24")

07'39" (+01'16")

1006 / 45368

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 149.58 km

MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 425.4 km

XT 上傳 | 10 years ago

waxapple 說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	17'07"	00:17'07"
2	09'27"	00:26'34"
3	06'56"	00:33'30"
4	06'51"	00:40'21"
5	06'53"	00:47'14"
6	06'44"	00:53'58"
7	07'30"	01:01'28"
8	07'20"	01:08'48"
9	06'52"	01:15'40"
10	06'21"	01:22'01"
11	07'10"	01:29'11"
12	07'01"	01:36'12"
13	06'58"	01:43'10"
14	08'06"	01:51'16"
15	06'29"	01:57'45"
16	06'49"	02:04'34"
17	07'14"	02:11'48"
18	08'11"	02:19'59"
19	06'46"	02:26'45"
20	09'07"	02:35'52"
21	06'42"	02:42'34"
22	06'46"	02:49'20"
23	07'22"	02:56'42"
24	06'38"	03:03'20"
25	08'32"	03:11'52"
26	06'42"	03:18'34"
27	07'39"	03:26'13"
28	07'33"	03:33'46"
29	06'55"	03:40'41"
30	07'57"	03:48'38"
31	09'12"	03:57'50"
32	07'19"	04:05'09"
33	08'32"	04:13'41"
34	07'34"	04:21'15"
35	07'31"	04:28'46"
36	07'53"	04:36'39"
37	07'28"	04:44'07"
38	07'39"	04:51'46"
39	09'04"	05:00'50"
40	08'23"	05:09'13"
41	07'35"	05:16'48"
42	11'28"	05:28'16"
43	07'36"	05:35'52"
44	08'38"	05:44'30"
45	08'08"	05:52'38"
45.6	08'12"	05:57'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:52:00 | 05:08/km

台中阿森上傳了新日誌

5.7 km | 00:25:54 | 04:34/km

台中阿森上傳了新日誌

6.0 km | 00:25:06 | 04:09/km

Inna Chang 上傳了新日誌

4.0 km | 00:30:01 | 07:31/km

鄭穗霓上傳了新日誌

3.4 km | 01:07:35 | 20:08/km

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km