10.1 km | 01:00:10 | 05:57/km日期: 2018-06-22 17:51 - 平均心率: 138 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'58" / 05'52" / 05'58" / 06'03" / 06'16" / 06'01" / 05'55" / 06'01" / 06'08" / 05'30" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'28") | 1000 / 1000 |
2 | | 05'52" (+00'22") | 1000 / 2000 |
3 | | 05'58" (+00'28") | 1000 / 3000 |
4 | | 06'02" (+00'32") | 1000 / 4000 |
5 | | 06'15" (+00'45") | 1000 / 5000 |
6 | | 06'01" (+00'31") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 06'08" (+00'38") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'02" | 93 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
221.81 km 迪卡儂1249 $ SD 累積 :
1026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'58" | 00:17'48" |
4 | 06'03" | 00:23'51" |
5 | 06'16" | 00:30'07" |
6 | 06'01" | 00:36'08" |
7 | 05'55" | 00:42'03" |
8 | 06'01" | 00:48'04" |
9 | 06'08" | 00:54'12" |
10 | 05'30" | 00:59'42" |
10.1 | 04'58" | 01:00'10" |