15.5 km | 01:21:00 | 05:12/km日期: 2018-06-22 21:02 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'46" / 05'41" / 05'38" / 05'09" / 04'50" / 04'55" / 04'45" / 04'41" / 04'49" / 04'47" / 04'39" / 04'54" / 05'46" / 05'48" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'28") | 1000 / 2000 |
| 3 | | 05'38" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'26") | 518 / 3518 |
| 5 | | 04'36" (+00'24") | 650 / 4169 |
| 6 | | 05'27" (+01'15") | 366 / 4535 |
| 7 | | 04'29" (+00'17") | 667 / 5202 |
| 8 | | 05'18" (+01'06") | 376 / 5579 |
| 9 | | 04'27" (+00'15") | 672 / 6251 |
| 10 | | 05'24" (+01'12") | 370 / 6621 |
| 11 | | 04'22" (+00'10") | 686 / 7307 |
| 12 | | 05'21" (+01'09") | 373 / 7681 |
| 13 | | 04'25" (+00'13") | 678 / 8359 |
| 14 | | 05'25" (+01'13") | 368 / 8727 |
| 15 | | 04'26" (+00'14") | 676 / 9404 |
| 16 | | 05'28" (+01'16") | 364 / 9769 |
| 17 | | 04'12" | 712 / 10481 |
| 18 | | 05'24" (+01'12") | 369 / 10851 |
| 19 | | 04'15" (+00'03") | 705 / 11556 |
| 20 | | 05'47" (+01'35") | 345 / 11902 |
| 21 | | 05'44" (+01'32") | 1000 / 12902 |
| 22 | | 05'49" (+01'37") | 1000 / 13902 |
| 23 | | 05'52" (+01'40") | 1000 / 14902 |
| 24 | | 05'46" (+01'34") | 444 / 15346 |
| 25 | | 05'36" (+01'24") | 181 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
217.43 km 
Asics TARTHERZEAL 3_Red 累積 :
1035.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'09" | 00:22'14" |
| 5 | 04'50" | 00:27'04" |
| 6 | 04'55" | 00:31'59" |
| 7 | 04'45" | 00:36'44" |
| 8 | 04'41" | 00:41'25" |
| 9 | 04'49" | 00:46'14" |
| 10 | 04'47" | 00:51'01" |
| 11 | 04'39" | 00:55'40" |
| 12 | 04'54" | 01:00'34" |
| 13 | 05'46" | 01:06'20" |
| 14 | 05'48" | 01:12'08" |
| 15 | 05'53" | 01:18'01" |
| 15.5 | 05'41" | 01:21'01" |
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