29.0 km | 03:56:29 | 08:09/km | 第12半馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 03:56:29 |
| 總名次 | 577 / 1152 |
| 分組名次 | 168 / 302 |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" | 01:06'56" |
| 00:36'45" (+06'34") |
| 00:40'35" (+10'24") | 01:21'02" (+14'06") |
| 00:40'27" (+10'16") |
| 00:42'41" (+12'30") | 00:00'00" |
|
日期: 2018-04-29 06:24 - 總爬升: 580 m - 地點: 向山遊客中心 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1921 Cal - 總步數: 45392 - 平均步頻: 191 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1004 / 1004 | 166 / 106 |
| 2 | | 05'56" (+00'19") | 1000 / 2004 | 168 / 99 |
| 3 | | 06'18" (+00'41") | 1005 / 3010 | 168 / 93 |
| 4 | | 06'00" (+00'23") | 1004 / 4014 | 165 / 100 |
| 5 | | 06'13" (+00'36") | 1008 / 5022 | 165 / 96 |
| 6 | | 07'42" (+02'05") | 1008 / 6030 | 181 / 71 |
| 7 | | 08'31" (+02'54") | 1003 / 7034 | 198 / 59 |
| 8 | | 05'59" (+00'22") | 1004 / 8039 | 169 / 98 |
| 9 | | 07'56" (+02'19") | 1006 / 9045 | 179 / 70 |
| 10 | | 06'40" (+01'03") | 1000 / 10045 | 181 / 82 |
| 11 | | 07'45" (+02'08") | 1005 / 11051 | 187 / 68 |
| 12 | | 06'44" (+01'07") | 1000 / 12051 | 172 / 86 |
| 13 | | 07'40" (+02'03") | 1007 / 13058 | 198 / 65 |
| 14 | | 07'19" (+01'42") | 1004 / 14063 | 194 / 70 |
| 15 | | 11'08" (+05'31") | 1001 / 15064 | 203 / 44 |
| 16 | | 09'06" (+03'29") | 1001 / 16066 | 216 / 50 |
| 17 | | 07'56" (+02'19") | 1000 / 17066 | 182 / 69 |
| 18 | | 06'20" (+00'43") | 1000 / 18067 | 170 / 92 |
| 19 | | 08'37" (+03'00") | 1008 / 19075 | 196 / 59 |
| 20 | | 08'39" (+03'02") | 1003 / 20079 | 203 / 56 |
| 21 | | 10'01" (+04'24") | 1002 / 21081 | 206 / 48 |
| 22 | | 08'41" (+03'04") | 1006 / 22087 | 202 / 56 |
| 23 | | 10'26" (+04'49") | 1005 / 23093 | 193 / 49 |
| 24 | | 06'30" (+00'53") | 1008 / 24101 | 180 / 85 |
| 25 | | 07'41" (+02'04") | 1005 / 25107 | 174 / 74 |
| 26 | | 09'15" (+03'38") | 1008 / 26115 | 194 / 55 |
| 27 | | 10'54" (+05'17") | 1008 / 27123 | 227 / 40 |
| 28 | | 11'49" (+06'12") | 1005 / 28129 | 223 / 37 |
| 29 | | 09'39" (+04'02") | 1002 / 29131 | 194 / 53 |
賽前宣言: 第二次挑戰日月潭環湖路跑.........
賽後評分: 熱熱熱...........
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
60.57 km 
Mizuno wave Emperor 3 累積 :
221.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 06'18" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 06'16" | 00:30'11" |
| 6 | 07'37" | 00:37'48" |
| 7 | 08'30" | 00:46'18" |
| 8 | 06'04" | 00:52'22" |
| 9 | 07'04" | 00:59'26" |
| 10 | 07'30" | 01:06'56" |
| 11 | 07'49" | 01:14'45" |
| 12 | 06'40" | 01:21'25" |
| 13 | 07'43" | 01:29'08" |
| 14 | 07'09" | 01:36'17" |
| 15 | 11'14" | 01:47'31" |
| 16 | 08'50" | 01:56'21" |
| 17 | 08'17" | 02:04'38" |
| 18 | 06'17" | 02:10'55" |
| 19 | 08'20" | 02:19'15" |
| 20 | 08'43" | 02:27'58" |
| 21 | 09'49" | 02:37'47" |
| 22 | 08'58" | 02:46'45" |
| 23 | 09'50" | 02:56'35" |
| 24 | 06'46" | 03:03'21" |
| 25 | 07'18" | 03:10'39" |
| 26 | 08'44" | 03:19'23" |
| 27 | 10'37" | 03:30'00" |
| 28 | 11'31" | 03:41'31" |
| 29 | 09'46" | 03:51'17" |
| 29.2 | 21'06" | 03:56'33" |
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