10.6 km | 01:16:57 | 07:15/km日期: 2014-02-28 17:59 - 地點: 高師大 - 天氣: 涼 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'45" / 06'24" / 06'22" / 06'17" / 06'30" / 06'30" / 06'03" / 06'36" / 09'23" / 07'11" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'07") | 407 / 407 |
| 2 | | 07'01" (+00'46") | 407 / 815 |
| 3 | | 06'49" (+00'34") | 407 / 1222 |
| 4 | | 06'37" (+00'22") | 407 / 1630 |
| 5 | | 06'34" (+00'19") | 407 / 2038 |
| 6 | | 06'30" (+00'15") | 407 / 2445 |
| 7 | | 06'47" (+00'32") | 407 / 2853 |
| 8 | | 06'39" (+00'24") | 407 / 3261 |
| 9 | | 06'27" (+00'12") | 407 / 3668 |
| 10 | | 06'52" (+00'37") | 407 / 4076 |
| 11 | | 06'52" (+00'37") | 407 / 4484 |
| 12 | | 06'49" (+00'34") | 407 / 4891 |
| 13 | | 06'52" (+00'37") | 407 / 5299 |
| 14 | | 06'22" (+00'07") | 407 / 5707 |
| 15 | | 06'15" | 407 / 6114 |
| 16 | | 06'32" (+00'17") | 407 / 6522 |
| 17 | | 06'32" (+00'17") | 407 / 6930 |
| 18 | | 06'42" (+00'27") | 407 / 7337 |
| 19 | | 06'44" (+00'29") | 407 / 7745 |
| 20 | | 07'09" (+00'54") | 407 / 8153 |
| 21 | | 12'01" (+05'46") | 407 / 8560 |
| 22 | | 07'48" (+01'33") | 407 / 8968 |
| 23 | | 07'09" (+00'54") | 407 / 9376 |
| 24 | | 06'39" (+00'24") | 407 / 9783 |
| 25 | | 06'17" (+00'02") | 407 / 10191 |
| 26 | | 14'11" (+07'56") | 407 / 10599 |
| 27 | | 16'55" (+10'40") | 13 / 10613 |
基本訓練
Grace Jones -- Pull Up to the Bumper
Bon Jovi -- Bad Medicine
時間內完成，中途還是有小走一下
2月累積里程 :
60.28 km 
PUMA Mobium Elite 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'30" | 00:38'48" |
| 7 | 06'03" | 00:44'51" |
| 8 | 06'36" | 00:51'27" |
| 9 | 09'23" | 01:00'50" |
| 10 | 07'11" | 01:08'01" |
| 10.6 | 14'16" | 01:16'46" |
留言 
展開計圈分析
