| 賽後評分: 補給很棒,路線風景也不錯,天公也做美,過了9點陽光才露臉。 給 4 星 3月累積里程 : 211.39 km ASICS 虎走 累積 : 1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'51" | 00:11'41" | 3 | 05'46" | 00:17'27" | 4 | 05'52" | 00:23'19" | 5 | 06'31" | 00:29'50" | 6 | 06'04" | 00:35'54" | 7 | 06'36" | 00:42'30" | 8 | 05'31" | 00:48'01" | 9 | 05'34" | 00:53'35" | 10 | 05'43" | 00:59'18" | 11 | 05'44" | 01:05'02" | 12 | 06'34" | 01:11'36" | 13 | 05'30" | 01:17'06" | 14 | 05'34" | 01:22'40" | 15 | 06'31" | 01:29'11" | 16 | 06'00" | 01:35'11" | 17 | 05'44" | 01:40'55" | 18 | 05'44" | 01:46'39" | 19 | 06'40" | 01:53'19" | 20 | 05'38" | 01:58'57" | 21 | 05'41" | 02:04'38" | 22 | 05'51" | 02:10'29" | 23 | 05'48" | 02:16'17" | 24 | 06'07" | 02:22'24" | 25 | 05'42" | 02:28'06" | 26 | 05'53" | 02:33'59" | 27 | 07'36" | 02:41'35" | 28 | 05'59" | 02:47'34" | 29 | 05'58" | 02:53'32" | 30 | 07'11" | 03:00'43" | 31 | 07'33" | 03:08'16" | 32 | 05'48" | 03:14'04" | 33 | 06'21" | 03:20'25" | 34 | 06'28" | 03:26'53" | 35 | 06'17" | 03:33'10" | 36 | 06'59" | 03:40'09" | 37 | 06'08" | 03:46'17" | 38 | 06'34" | 03:52'51" | 39 | 07'28" | 04:00'19" | 40 | 06'15" | 04:06'34" | 41 | 07'02" | 04:13'36" | 42 | 06'22" | 04:19'58" | 42.7 | 05'40" | 04:24'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|