21.0 km | 01:55:59 | 05:31/km日期: 2018-07-21 05:21 - 平均心率: 139 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'35" / 05'07" / 05'27" / 05'14" / 05'05" / 05'21" / 05'07" / 05'12" / 05'14" / 05'14" / 07'18" / 05'29" / 05'30" / 05'29" / 05'32" / 05'33" / 05'46" / 05'44" / 05'32" / 05'55" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 07'18" (+02'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 05'44" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 05'54" (+00'50") | 1000 / 20000 |
| 21 | | 05'32" (+00'28") | 1000 / 21000 |
| 22 | | 04'16" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 139.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 05'14" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 11 | 07'18" | 00:59'54" |
| 12 | 05'29" | 01:05'23" |
| 13 | 05'30" | 01:10'53" |
| 14 | 05'29" | 01:16'22" |
| 15 | 05'32" | 01:21'54" |
| 16 | 05'33" | 01:27'27" |
| 17 | 05'46" | 01:33'13" |
| 18 | 05'44" | 01:38'57" |
| 19 | 05'32" | 01:44'29" |
| 20 | 05'55" | 01:50'24" |
| 21 | 05'32" | 01:55'56" |
| 21.0 | 04'38" | 01:55'59" |
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