|  45.0 km | 07:41:09 | 10:14/km | 第178馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 07:41:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'36" | 01:19'25" | | 00:40'49" (+02'13") | | 00:39'15" (+00'39") | 01:26'16" (+06'51") | | 00:47'01" (+08'25") | | 00:41'25" (+02'49") | 01:37'53" (+18'28") | | 00:56'28" (+17'52") | | 01:01'17" (+22'41") | 02:05'35" (+46'10") | | 01:04'18" (+25'42") | | 00:59'52" (+21'16") | 00:00'00" | |
日期: 2018-07-22 05:06 - 總爬升: 1427 m - 地點: 台中新社夢幻湖 - 天氣: 晴時多雲 - 平均心率: 144 - 卡路里: 2560 Cal - 總步數: 92016 - 平均步頻: 199 - 平均步幅: 50 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'12") | 1008 / 1008 | 197 / 73 | | 2 | | 06'42" (+01'00") | 1007 / 2015 | 176 / 84 | | 3 | | 09'10" (+03'28") | 1002 / 3018 | 219 / 49 | | 4 | | 09'57" (+04'15") | 1004 / 4022 | 198 / 50 | | 5 | | 05'42" | 1007 / 5030 | 179 / 97 |
| 6 | | 05'52" (+00'10") | 1002 / 6032 | 175 / 97 | | 7 | | 10'05" (+04'23") | 1007 / 7040 | 183 / 53 | | 8 | | 07'45" (+02'03") | 1001 / 8041 | 200 / 64 | | 9 | | 09'34" (+03'52") | 1000 / 9042 | 208 / 50 | | 10 | | 07'27" (+01'45") | 1006 / 10048 | 192 / 69 | | 11 | | 10'21" (+04'39") | 1008 / 11057 | 208 / 46 | | 12 | | 06'38" (+00'56") | 1005 / 12062 | 183 / 81 | | 13 | | 05'55" (+00'13") | 1008 / 13070 | 175 / 96 | | 14 | | 06'04" (+00'22") | 1002 / 14072 | 171 / 95 | | 15 | | 09'59" (+04'17") | 1001 / 15074 | 168 / 59 | | 16 | | 06'34" (+00'52") | 1005 / 16079 | 180 / 84 | | 17 | | 07'09" (+01'27") | 1004 / 17084 | 188 / 74 | | 18 | | 08'39" (+02'57") | 1008 / 18093 | 202 / 57 | | 19 | | 12'21" (+06'39") | 1008 / 19102 | 211 / 38 | | 20 | | 12'09" (+06'27") | 1007 / 20109 | 209 / 39 | | 21 | | 10'26" (+04'44") | 1008 / 21118 | 214 / 44 | | 22 | | 09'00" (+03'18") | 1009 / 22127 | 181 / 61 | | 23 | | 06'50" (+01'08") | 1007 / 23134 | 181 / 80 | | 24 | | 07'30" (+01'48") | 1009 / 24144 | 184 / 72 | | 25 | | 07'08" (+01'26") | 1003 / 25148 | 178 / 78 | | 26 | | 07'51" (+02'09") | 1002 / 26150 | 198 / 64 | | 27 | | 15'45" (+10'03") | 1000 / 27150 | 189 / 33 | | 28 | | 10'26" (+04'44") | 1005 / 28155 | 223 / 42 | | 29 | | 10'52" (+05'10") | 1005 / 29160 | 216 / 42 | | 30 | | 11'33" (+05'51") | 1006 / 30167 | 221 / 39 | | 31 | | 12'04" (+06'22") | 1008 / 31176 | 224 / 36 | | 32 | | 16'15" (+10'33") | 1005 / 32182 | 207 / 29 | | 33 | | 07'40" (+01'58") | 1004 / 33186 | 182 / 71 | | 34 | | 15'07" (+09'25") | 1008 / 34195 | 139 / 47 | | 35 | | 09'34" (+03'52") | 1009 / 35204 | 194 / 53 | | 36 | | 10'37" (+04'55") | 1000 / 36205 | 217 / 43 | | 37 | | 11'06" (+05'24") | 1001 / 37206 | 229 / 39 | | 38 | | 12'45" (+07'03") | 1002 / 38208 | 215 / 36 | | 39 | | 11'43" (+06'01") | 1005 / 39214 | 220 / 38 | | 40 | | 18'03" (+12'21") | 1002 / 40217 | 192 / 28 | | 41 | | 14'31" (+08'49") | 1007 / 41224 | 211 / 32 | | 42 | | 14'54" (+09'12") | 1000 / 42224 | 204 / 32 | | 43 | | 12'15" (+06'33") | 1008 / 43232 | 208 / 39 | | 44 | | 07'58" (+02'16") | 1001 / 44234 | 190 / 66 | | 45 | | 09'49" (+04'07") | 1001 / 45235 | 225 / 45 | | 46 | | 08'42" (+03'00") | 1005 / 46241 | 209 / 54 |
賽後評分: 補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 129.51 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'43" | 00:13'37" | | 3 | 09'17" | 00:22'54" | | 4 | 10'00" | 00:32'54" | | 5 | 05'42" | 00:38'36" | | 6 | 05'56" | 00:44'32" | | 7 | 10'07" | 00:54'39" | | 8 | 07'44" | 01:02'23" | | 9 | 09'35" | 01:11'58" | | 10 | 07'27" | 01:19'25" | | 11 | 10'29" | 01:29'54" | | 12 | 06'43" | 01:36'37" | | 13 | 05'55" | 01:42'32" | | 14 | 06'08" | 01:48'40" | | 15 | 10'00" | 01:58'40" | | 16 | 06'36" | 02:05'16" | | 17 | 07'10" | 02:12'26" | | 18 | 08'38" | 02:21'04" | | 19 | 12'29" | 02:33'33" | | 20 | 12'08" | 02:45'41" | | 21 | 10'40" | 02:56'21" | | 22 | 09'05" | 03:05'26" | | 23 | 06'55" | 03:12'21" | | 24 | 07'26" | 03:19'47" | | 25 | 07'19" | 03:27'06" | | 26 | 07'47" | 03:34'53" | | 27 | 15'46" | 03:50'39" | | 28 | 10'24" | 04:01'03" | | 29 | 10'59" | 04:12'02" | | 30 | 11'32" | 04:23'34" | | 31 | 12'17" | 04:35'51" | | 32 | 16'17" | 04:52'08" | | 33 | 07'53" | 05:00'01" | | 34 | 15'06" | 05:15'07" | | 35 | 09'44" | 05:24'51" | | 36 | 10'35" | 05:35'26" | | 37 | 11'02" | 05:46'28" | | 38 | 12'48" | 05:59'16" | | 39 | 11'46" | 06:11'02" | | 40 | 18'07" | 06:29'09" | | 41 | 14'07" | 06:43'16" | | 42 | 15'35" | 06:58'51" | | 43 | 12'11" | 07:11'02" | | 44 | 08'04" | 07:19'06" | | 45 | 09'55" | 07:29'01" | | 46 | 08'40" | 07:37'41" | | 46.3 | 10'46" | 07:41'09" |
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