5.6 km | 00:39:57 | 07:08/km日期: 2018-07-23 18:34 - 平均心率: 145 - 卡路里: 267 Cal - 平均步頻: 192 - 溫度: 31°C - PM2.5: 良好(5)
Pace: 07'04" / 07'01" / 07'08" / 08'08" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 398 / 398 |
| 2 | | 52'24" (+48'30") | 31 / 429 |
| 3 | | 04'02" (+00'08") | 392 / 821 |
| 4 | | 45'59" (+42'05") | 35 / 857 |
| 5 | | 03'58" (+00'04") | 399 / 1256 |
| 6 | | 37'57" (+34'03") | 42 / 1299 |
| 7 | | 04'06" (+00'12") | 389 / 1689 |
| 8 | | 48'49" (+44'55") | 33 / 1722 |
| 9 | | 04'05" (+00'11") | 390 / 2113 |
| 10 | | 39'50" (+35'56") | 40 / 2153 |
| 11 | | 04'00" (+00'06") | 391 / 2544 |
| 12 | | 39'52" (+35'58") | 40 / 2585 |
| 13 | | 04'04" (+00'10") | 394 / 2979 |
| 14 | | 36'10" (+32'16") | 44 / 3024 |
| 15 | | 03'57" (+00'03") | 391 / 3416 |
| 16 | | 35'36" (+31'42") | 45 / 3461 |
| 17 | | 04'01" (+00'07") | 394 / 3855 |
| 18 | | 44'38" (+40'44") | 36 / 3891 |
| 19 | | 04'00" (+00'06") | 392 / 4284 |
| 20 | | 40'02" (+36'08") | 40 / 4324 |
| 21 | | 04'05" (+00'11") | 381 / 4705 |
| 22 | | 35'59" (+32'05") | 44 / 4750 |
| 23 | | 03'54" | 393 / 5144 |
| 24 | | 36'45" (+32'51") | 43 / 5187 |
| 25 | | 03'56" (+00'02") | 395 / 5583 |
| 26 | | 02'23" | 13 / 5596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
381.05 km 
asics TARTHERZEAL 3 累積 :
2128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 08'08" | 00:29'21" |
| 5 | 06'50" | 00:36'11" |
| 5.6 | 06'18" | 00:39'57" |
展開計圈分析
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