11.2 km | 01:11:22 | 06:21/km日期: 2018-07-25 18:09 - 總爬升: 384 m - 卡路里: 583 Cal - 總步數: 12448 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'24" / 05'57" / 06'19" / 05'50" / 06'15" / 06'02" / 06'13" / 06'46" / 05'48" / 06'55" / 32'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'37") | 1007 / 1007 | 150 / 90 |
| 2 | | 05'54" (+00'11") | 1005 / 2013 | 186 / 90 |
| 3 | | 06'17" (+00'34") | 1003 / 3017 | 182 / 86 |
| 4 | | 05'50" (+00'07") | 1010 / 4027 | 185 / 92 |
| 5 | | 06'10" (+00'27") | 1001 / 5029 | 181 / 89 |
| 6 | | 06'01" (+00'18") | 1000 / 6029 | 177 / 93 |
| 7 | | 06'15" (+00'32") | 1004 / 7034 | 176 / 90 |
| 8 | | 06'42" (+00'59") | 1010 / 8044 | 180 / 82 |
| 9 | | 05'43" | 1004 / 9049 | 176 / 99 |
| 10 | | 06'56" (+01'13") | 1001 / 10051 | 175 / 82 |
| 11 | | 07'27" (+01'44") | 913 / 10965 | 178 / 75 |
7月累積里程 :
300.32 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'57" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 05'50" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 06'13" | 00:44'00" |
| 8 | 06'46" | 00:50'46" |
| 9 | 05'48" | 00:56'34" |
| 10 | 06'55" | 01:03'29" |
| 10.9 | 07'25" | 01:10'16" |
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