10.0 km | 01:07:10 | 06:42/km日期: 2018-07-27 09:27 - 平均心率: 143 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'49" / 06'46" / 06'33" / 06'45" / 06'52" / 07'31" / 06'42" / 06'31" / 06'49" / 07'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'18") | 1000 / 1000 |
2 | | 06'46" (+00'15") | 1000 / 2000 |
3 | | 06'32" (+00'01") | 1000 / 3000 |
4 | | 06'44" (+00'13") | 1000 / 4000 |
5 | | 06'52" (+00'21") | 1000 / 5000 |
6 | | 06'38" (+00'07") | 1000 / 6000 |
7 | | 06'41" (+00'10") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 06'49" (+00'18") | 1000 / 9000 |
10 | | 06'40" (+00'09") | 1000 / 10000 |
11 | | 06'03" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
308.40 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'46" | 00:13'35" |
3 | 06'33" | 00:20'08" |
4 | 06'45" | 00:26'53" |
5 | 06'52" | 00:33'45" |
6 | 07'31" | 00:41'16" |
7 | 06'42" | 00:47'58" |
8 | 06'31" | 00:54'29" |
9 | 06'49" | 01:01'18" |
10 | 07'06" | 01:08'24" |
10.0 | 05'11" | 01:08'27" |