11.1 km | 00:56:35 | 05:07/km日期: 2018-07-27 13:22 - 卡路里: 520 Cal - 總步數: 9840 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'36" / 05'12" / 05'09" / 05'15" / 05'00" / 05'11" / 05'21" / 04'53" / 04'56" / 04'54" / 04'51" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'44") | 1008 / 1008 | 167 / 107 |
2 | | 05'10" (+00'21") | 1003 / 2011 | 171 / 112 |
3 | | 05'07" (+00'18") | 1004 / 3016 | 173 / 112 |
4 | | 05'13" (+00'24") | 1005 / 4021 | 175 / 109 |
5 | | 05'00" (+00'11") | 1008 / 5030 | 175 / 114 |
6 | | 05'07" (+00'18") | 1002 / 6032 | 176 / 110 |
7 | | 05'22" (+00'33") | 1005 / 7038 | 167 / 111 |
8 | | 04'51" (+00'02") | 1004 / 8043 | 175 / 117 |
9 | | 04'53" (+00'04") | 1008 / 9051 | 175 / 116 |
10 | | 04'51" (+00'02") | 1009 / 10060 | 177 / 116 |
11 | | 04'49" | 1006 / 11067 | 178 / 115 |
7月累積里程 : 351.56 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'15" | 00:21'12" |
5 | 05'00" | 00:26'12" |
6 | 05'11" | 00:31'23" |
7 | 05'21" | 00:36'44" |
8 | 04'53" | 00:41'37" |
9 | 04'56" | 00:46'33" |
10 | 04'54" | 00:51'27" |
11 | 04'51" | 00:56'18" |
11.0 | 05'52" | 00:56'35" |