10.3 km | 01:02:44 | 06:04/km日期: 2018-07-28 05:49 - 卡路里: 558 Cal - 總步數: 11112 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'38" / 05'39" / 05'26" / 05'24" / 05'22" / 05'18" / 05'17" / 05'09" / 05'09" / 09'45" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'30") | 1002 / 1002 | 160 / 93 |
| 2 | | 05'37" (+00'30") | 1005 / 2008 | 163 / 108 |
| 3 | | 05'25" (+00'18") | 1001 / 3009 | 164 / 112 |
| 4 | | 05'24" (+00'17") | 1008 / 4018 | 166 / 111 |
| 5 | | 05'20" (+00'13") | 1005 / 5023 | 168 / 111 |
| 6 | | 05'14" (+00'07") | 1000 / 6023 | 166 / 114 |
| 7 | | 05'16" (+00'09") | 1007 / 7031 | 168 / 112 |
| 8 | | 05'07" | 1003 / 8035 | 168 / 115 |
| 9 | | 05'07" | 1006 / 9041 | 168 / 115 |
| 10 | | 09'41" (+04'34") | 1000 / 10042 | 214 / 47 |
| 11 | | 10'39" (+05'32") | 337 / 10379 | 228 / 40 |
7月累積里程 : 411.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'26" | 00:17'43" |
| 4 | 05'24" | 00:23'07" |
| 5 | 05'22" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'17" | 00:39'04" |
| 8 | 05'09" | 00:44'13" |
| 9 | 05'09" | 00:49'22" |
| 10 | 09'45" | 00:59'07" |
| 10.3 | 10'42" | 01:02'44" |
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