46.1 km | 05:04:02 | 06:35/km | 第38馬官方成績 |
日期 | 2018-07-29 |
成績 | 05:04:02 |
總名次 | 48 / 519 |
分組名次 | 47 / 477 |
平均速度 | 06:35/km |
李白
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" (+00'38") | 00:55'08" |
| 00:27'15" |
| 00:28'42" (+01'27") | 00:58'50" (+03'42") |
| 00:30'08" (+02'53") |
| 00:31'17" (+04'02") | 01:04'50" (+09'42") |
| 00:33'33" (+06'18") |
| 00:43'06" (+15'51") | 01:20'53" (+25'45") |
| 00:37'47" (+10'32") |
| 00:36'23" (+09'08") | 00:00'00" |
|
日期: 2018-07-29 05:00 - 總爬升: 293 m - 地點: 田中高中 - 天氣: 炎熱 - 卡路里: 3319 Cal
賽前宣言: 希望能破SUB4.5
賽後評分: 賽道前半段有一道不是很好,兩旁積水加上只有一條木橋,是要練水上輕功嗎?哈哈...8點後太陽公公出來熱情招待,讓人吃不消。30-33K都沒給冰塊,只有35K才有冰塊!但整體上田溪水超馬是很讚阿!
給 4 星 7月累積里程 :
206.83 km ASICS GEL-Cumulus 19(2E) 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'17" | 00:22'14" |
5 | 05'39" | 00:27'53" |
6 | 05'21" | 00:33'14" |
7 | 05'23" | 00:38'37" |
8 | 05'58" | 00:44'35" |
9 | 05'10" | 00:49'45" |
10 | 05'23" | 00:55'08" |
11 | 06'16" | 01:01'24" |
12 | 05'22" | 01:06'46" |
13 | 06'31" | 01:13'17" |
14 | 05'15" | 01:18'32" |
15 | 05'18" | 01:23'50" |
16 | 06'33" | 01:30'23" |
17 | 05'23" | 01:35'46" |
18 | 05'47" | 01:41'33" |
19 | 05'40" | 01:47'13" |
20 | 06'45" | 01:53'58" |
21 | 05'52" | 01:59'50" |
22 | 05'52" | 02:05'42" |
23 | 07'27" | 02:13'09" |
24 | 05'58" | 02:19'07" |
25 | 06'08" | 02:25'15" |
26 | 07'17" | 02:32'32" |
27 | 06'19" | 02:38'51" |
28 | 06'12" | 02:45'03" |
29 | 06'00" | 02:51'03" |
30 | 07'45" | 02:58'48" |
31 | 06'27" | 03:05'15" |
32 | 08'09" | 03:13'24" |
33 | 06'48" | 03:20'12" |
34 | 07'48" | 03:28'00" |
35 | 13'54" | 03:41'54" |
36 | 06'16" | 03:48'10" |
37 | 08'22" | 03:56'32" |
38 | 06'57" | 04:03'29" |
39 | 08'05" | 04:11'34" |
40 | 08'07" | 04:19'41" |
41 | 07'50" | 04:27'31" |
42 | 07'19" | 04:34'50" |
43 | 06'53" | 04:41'43" |
44 | 08'01" | 04:49'44" |
45 | 06'20" | 04:56'04" |
46 | 07'05" | 05:03'09" |
46.2 | 04'47" | 05:04'14" |