32.5 km | 04:04:00 | 07:30/km日期: 2012-11-11 05:05 - 卡路里: 1844 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'03" / 06'40" / 05'56" / 06'38" / 07'40" / 05'17" / 06'55" / 06'16" / 06'05" / 07'31" / 05'40" / 05'12" / 05'43" / 06'18" / 12'27" / 07'25" / 06'11" / 07'12" / 06'10" / 06'21" / 06'09" / 13'21" / 07'31" / 10'11" / 07'03" / 11'02" / 10'01" / 10'33" / 06'23" / 07'29" / 10'28" / 06'39" / 06'43" /
11月累積里程 : 242.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'40" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'38" | 00:25'17" |
| 5 | 07'40" | 00:32'57" |
| 6 | 05'17" | 00:38'14" |
| 7 | 06'55" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 9 | 06'05" | 00:57'30" |
| 10 | 07'31" | 01:05'01" |
| 11 | 05'40" | 01:10'41" |
| 12 | 05'12" | 01:15'53" |
| 13 | 05'43" | 01:21'36" |
| 14 | 06'18" | 01:27'54" |
| 15 | 12'27" | 01:40'21" |
| 16 | 07'25" | 01:47'46" |
| 17 | 06'11" | 01:53'57" |
| 18 | 07'12" | 02:01'09" |
| 19 | 06'10" | 02:07'19" |
| 20 | 06'21" | 02:13'40" |
| 21 | 06'09" | 02:19'49" |
| 22 | 13'21" | 02:33'10" |
| 23 | 07'31" | 02:40'41" |
| 24 | 10'11" | 02:50'52" |
| 25 | 07'03" | 02:57'55" |
| 26 | 11'02" | 03:08'57" |
| 27 | 10'01" | 03:18'58" |
| 28 | 10'33" | 03:29'31" |
| 29 | 06'23" | 03:35'54" |
| 30 | 07'29" | 03:43'23" |
| 31 | 10'28" | 03:53'51" |
| 32 | 06'39" | 04:00'30" |
| 32.5 | 06'43" | 04:04'00" |
留言 
