11.6 km | 01:18:50 | 06:49/km日期: 2018-07-30 18:22 - 總爬升: 215 m - 卡路里: 601 Cal - 總步數: 13534 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'45" / 06'04" / 06'19" / 06'19" / 06'18" / 06'22" / 06'23" / 06'18" / 06'39" / 06'55" / 10'10" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'41") | 1003 / 1003 | 178 / 83 |
| 2 | | 06'02" | 1003 / 2006 | 188 / 87 |
| 3 | | 06'19" (+00'17") | 1008 / 3015 | 183 / 86 |
| 4 | | 06'13" (+00'11") | 1004 / 4019 | 182 / 88 |
| 5 | | 06'19" (+00'17") | 1008 / 5027 | 180 / 87 |
| 6 | | 06'18" (+00'16") | 1010 / 6038 | 181 / 87 |
| 7 | | 06'15" (+00'13") | 1005 / 7043 | 180 / 88 |
| 8 | | 06'20" (+00'18") | 1004 / 8048 | 178 / 88 |
| 9 | | 06'37" (+00'35") | 1003 / 9051 | 180 / 83 |
| 10 | | 06'52" (+00'50") | 1006 / 10057 | 179 / 81 |
| 11 | | 10'09" (+04'07") | 1002 / 11060 | 129 / 76 |
| 12 | | 07'29" (+01'27") | 562 / 11622 | 129 / 103 |
7月累積里程 :
300.32 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'18" | 00:31'45" |
| 6 | 06'22" | 00:38'07" |
| 7 | 06'23" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'39" | 00:57'27" |
| 10 | 06'55" | 01:04'22" |
| 11 | 10'10" | 01:14'32" |
| 11.6 | 07'38" | 01:18'50" |
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