ipkeichun 2018/07/29 訓練日誌

ipkeichun 香港
ID 201315

2 位追隨者

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ipkeichun

46.1 km | 05:56:24 | 07:43/km | 第48馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	05:56:24
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'34")

00:33'34" (+00'08")

01:07'00"

10 km

(01:07'00")

00:33'26"

15 km

(01:43'34")

00:36'34" (+03'08")

01:13'38" (+06'38")

20 km

(02:20'38")

00:37'04" (+03'38")

25 km

(02:58'18")

00:37'40" (+04'14")

01:19'10" (+12'10")

30 km

(03:39'48")

00:41'30" (+08'04")

35 km

(04:22'08")

00:42'20" (+08'54")

01:26'25" (+19'25")

40 km

(05:06'13")

00:44'05" (+10'39")

45 km

(05:46'39")

00:40'26" (+07'00")

00:00'00"

Finish

(05:56:24)

日期: 2018-07-29 05:00 - 總爬升: 311 m - 卡路里: 1903 Cal - 總步數: 51052 - 平均步頻: 143 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

賽後評分: 好
給 5 星

7月累積里程 : 46.26 km

MW Watch 上傳 | 6 years ago

Sundae 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'32"	00:13'08"
3	06'35"	00:19'43"
4	06'35"	00:26'18"
5	07'16"	00:33'34"
6	06'34"	00:40'08"
7	06'43"	00:46'51"
8	07'02"	00:53'53"
9	06'28"	01:00'21"
10	06'39"	01:07'00"
11	08'14"	01:15'14"
12	06'44"	01:21'58"
13	07'47"	01:29'45"
14	07'03"	01:36'48"
15	06'46"	01:43'34"
16	07'53"	01:51'27"
17	06'54"	01:58'21"
18	07'00"	02:05'21"
19	07'07"	02:12'28"
20	08'10"	02:20'38"
21	07'07"	02:27'45"
22	07'07"	02:34'52"
23	08'51"	02:43'43"
24	07'13"	02:50'56"
25	07'22"	02:58'18"
26	08'47"	03:07'05"
27	07'56"	03:15'01"
28	07'52"	03:22'53"
29	07'13"	03:30'06"
30	09'42"	03:39'48"
31	07'23"	03:47'11"
32	09'15"	03:56'26"
33	07'43"	04:04'09"
34	07'59"	04:12'08"
35	10'00"	04:22'08"
36	07'30"	04:29'38"
37	08'05"	04:37'43"
38	07'15"	04:44'58"
39	11'30"	04:56'28"
40	09'45"	05:06'13"
41	09'40"	05:15'53"
42	06'48"	05:22'41"
43	07'31"	05:30'12"
44	08'53"	05:39'05"
45	07'34"	05:46'39"
46	08'01"	05:54'40"
46.1	11'57"	05:56'24"