7.0 km | 00:59:21 | 08:25/km日期: 2014-03-10 05:18 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 505 Cal - 溫度: 15°C - 濕度: 72%
Pace: 11'28" / 08'13" / 07'28" / 07'18" / 06'58" / 06'51" / 10'01" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+04'37") | 999 / 999 |
| 2 | | 08'14" (+01'25") | 1004 / 2004 |
| 3 | | 07'28" (+00'39") | 1003 / 3008 |
| 4 | | 07'14" (+00'25") | 1007 / 4015 |
| 5 | | 07'00" (+00'11") | 1000 / 5016 |
| 6 | | 06'49" | 1004 / 6021 |
| 7 | | 10'10" (+03'21") | 1007 / 7028 |
| 8 | | 14'07" (+07'18") | 50 / 7079 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 08'13" | 00:19'41" |
| 3 | 07'28" | 00:27'09" |
| 4 | 07'18" | 00:34'27" |
| 5 | 06'58" | 00:41'25" |
| 6 | 06'51" | 00:48'16" |
| 7 | 10'01" | 00:58'17" |
| 7.0 | 22'13" | 00:59'21" |
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