| 全馬 | 04:11:18 | 05:57/km | 第32馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:11:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+02'44") | 01:01'08" (+05'00") | | 00:30'31" (+02'38") | | 00:29'49" (+01'56") | 00:58'00" (+01'52") | | 00:28'11" (+00'18") | | 00:27'53" | 00:56'08" | | 00:28'15" (+00'22") | | 00:30'40" (+02'47") | 01:01'35" (+05'27") | | 00:30'55" (+03'02") | |
日期: 2018-08-04 16:01 - 平均心率: 159 - 卡路里: 2141 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'33") | 1000 / 1000 | 2 | | 06'08" (+01'14") | 1000 / 2000 | 3 | | 06'52" (+01'58") | 1000 / 3000 | 4 | | 05'34" (+00'40") | 1000 / 4000 | 5 | | 05'34" (+00'40") | 1000 / 5000 |
6 | | 06'20" (+01'26") | 1000 / 6000 | 7 | | 05'40" (+00'46") | 1000 / 7000 | 8 | | 06'26" (+01'32") | 1000 / 8000 | 9 | | 06'22" (+01'28") | 1000 / 9000 | 10 | | 05'41" (+00'47") | 1000 / 10000 | 11 | | 05'29" (+00'35") | 1000 / 11000 | 12 | | 06'41" (+01'47") | 1000 / 12000 | 13 | | 05'16" (+00'22") | 1000 / 13000 | 14 | | 07'09" (+02'15") | 1000 / 14000 | 15 | | 05'12" (+00'18") | 1000 / 15000 | 16 | | 05'12" (+00'18") | 1000 / 16000 | 17 | | 06'10" (+01'16") | 1000 / 17000 | 18 | | 06'10" (+01'16") | 1000 / 18000 | 19 | | 04'54" | 1000 / 19000 | 20 | | 05'44" (+00'50") | 1000 / 20000 | 21 | | 05'11" (+00'17") | 1000 / 21000 | 22 | | 05'25" (+00'31") | 1000 / 22000 | 23 | | 05'06" (+00'12") | 1000 / 23000 | 24 | | 05'34" (+00'40") | 1000 / 24000 | 25 | | 06'34" (+01'40") | 1000 / 25000 | 26 | | 05'34" (+00'40") | 1000 / 26000 | 27 | | 05'19" (+00'25") | 1000 / 27000 | 28 | | 05'41" (+00'47") | 1000 / 28000 | 29 | | 06'04" (+01'10") | 1000 / 29000 | 30 | | 05'34" (+00'40") | 1000 / 30000 | 31 | | 05'41" (+00'47") | 1000 / 31000 | 32 | | 06'29" (+01'35") | 1000 / 32000 | 33 | | 05'33" (+00'39") | 1000 / 33000 | 34 | | 05'37" (+00'43") | 1000 / 34000 | 35 | | 07'18" (+02'24") | 1000 / 35000 | 36 | | 05'52" (+00'58") | 1000 / 36000 | 37 | | 06'34" (+01'40") | 1000 / 37000 | 38 | | 06'47" (+01'53") | 1000 / 38000 | 39 | | 05'34" (+00'40") | 1000 / 39000 | 40 | | 06'05" (+01'11") | 1000 / 40000 | 41 | | 05'52" (+00'58") | 1000 / 41000 | 42 | | 05'47" (+00'53") | 1000 / 42000 | 43 | | 05'05" (+00'11") | 543 / 42543 |
賽後評分: 補給不錯,路線普普選 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 375.36 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'09" | 00:12'36" | 3 | 06'52" | 00:19'28" | 4 | 05'35" | 00:25'03" | 5 | 05'34" | 00:30'37" | 6 | 06'20" | 00:36'57" | 7 | 05'41" | 00:42'38" | 8 | 06'26" | 00:49'04" | 9 | 06'22" | 00:55'26" | 10 | 05'42" | 01:01'08" | 11 | 05'29" | 01:06'37" | 12 | 06'42" | 01:13'19" | 13 | 05'16" | 01:18'35" | 14 | 07'10" | 01:25'45" | 15 | 05'12" | 01:30'57" | 16 | 05'12" | 01:36'09" | 17 | 06'10" | 01:42'19" | 18 | 06'10" | 01:48'29" | 19 | 04'54" | 01:53'23" | 20 | 05'45" | 01:59'08" | 21 | 05'11" | 02:04'19" | 22 | 05'26" | 02:09'45" | 23 | 05'07" | 02:14'52" | 24 | 05'35" | 02:20'27" | 25 | 06'34" | 02:27'01" | 26 | 05'35" | 02:32'36" | 27 | 05'19" | 02:37'55" | 28 | 05'43" | 02:43'38" | 29 | 06'03" | 02:49'41" | 30 | 05'35" | 02:55'16" | 31 | 05'41" | 03:00'57" | 32 | 06'30" | 03:07'27" | 33 | 05'33" | 03:13'00" | 34 | 05'38" | 03:18'38" | 35 | 07'18" | 03:25'56" | 36 | 05'53" | 03:31'49" | 37 | 06'34" | 03:38'23" | 38 | 06'48" | 03:45'11" | 39 | 05'34" | 03:50'45" | 40 | 06'06" | 03:56'51" | 41 | 05'53" | 04:02'44" | 42 | 05'48" | 04:08'32" | 42.5 | 05'05" | 04:11'18" |
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