| 全馬 | 03:42:56 | 05:17/km | 第17馬官方成績 | 日期 | 2018-08-04 | 成績 | 03:42:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+04'52") | 00:56'04" (+07'26") | | 00:27'22" (+03'32") | | 00:24'48" (+00'58") | 00:48'38" | | 00:23'50" | | 00:25'15" (+01'25") | 00:52'57" (+04'19") | | 00:27'42" (+03'52") | | 00:26'32" (+02'42") | 00:53'34" (+04'56") | | 00:27'02" (+03'12") | |
日期: 2018-08-04 16:00 - 平均心率: 158 - 卡路里: 2614 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'20") | 1000 / 1000 | 2 | | 04'56" (+00'34") | 1000 / 2000 | 3 | | 05'21" (+00'59") | 1000 / 3000 | 4 | | 07'39" (+03'17") | 1000 / 4000 | 5 | | 06'01" (+01'39") | 1000 / 5000 |
6 | | 06'11" (+01'49") | 1000 / 6000 | 7 | | 06'08" (+01'46") | 1000 / 7000 | 8 | | 06'06" (+01'44") | 1000 / 8000 | 9 | | 04'22" | 1000 / 9000 | 10 | | 04'33" (+00'11") | 1000 / 10000 | 11 | | 04'47" (+00'25") | 1000 / 11000 | 12 | | 05'01" (+00'39") | 1000 / 12000 | 13 | | 05'10" (+00'48") | 1000 / 13000 | 14 | | 05'10" (+00'48") | 1000 / 14000 | 15 | | 04'37" (+00'15") | 1000 / 15000 | 16 | | 04'58" (+00'36") | 1000 / 16000 | 17 | | 04'56" (+00'34") | 1000 / 17000 | 18 | | 04'42" (+00'20") | 1000 / 18000 | 19 | | 04'36" (+00'14") | 1000 / 19000 | 20 | | 04'35" (+00'13") | 1000 / 20000 | 21 | | 04'22" | 1000 / 21000 | 22 | | 05'18" (+00'56") | 1000 / 22000 | 23 | | 04'54" (+00'32") | 1000 / 23000 | 24 | | 05'03" (+00'41") | 1000 / 24000 | 25 | | 05'36" (+01'14") | 1000 / 25000 | 26 | | 05'14" (+00'52") | 1000 / 26000 | 27 | | 05'01" (+00'39") | 1000 / 27000 | 28 | | 05'51" (+01'29") | 1000 / 28000 | 29 | | 06'20" (+01'58") | 1000 / 29000 | 30 | | 05'13" (+00'51") | 1000 / 30000 | 31 | | 05'03" (+00'41") | 1000 / 31000 | 32 | | 04'56" (+00'34") | 1000 / 32000 | 33 | | 05'24" (+01'02") | 1000 / 33000 | 34 | | 05'12" (+00'50") | 1000 / 34000 | 35 | | 05'55" (+01'33") | 1000 / 35000 | 36 | | 05'37" (+01'15") | 1000 / 36000 | 37 | | 05'16" (+00'54") | 1000 / 37000 | 38 | | 05'20" (+00'58") | 1000 / 38000 | 39 | | 05'17" (+00'55") | 1000 / 39000 | 40 | | 05'24" (+01'02") | 1000 / 40000 | 41 | | 05'17" (+00'55") | 1000 / 41000 | 42 | | 05'18" (+00'56") | 1000 / 42000 | 43 | | 04'53" (+00'31") | 250 / 42250 |
賽後評分: 晶片感應有很大的問題 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 217.53 km NIKE 奧運配色的 FLYKINT STREAK 累積 : 1006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'57" | 00:09'41" | 3 | 05'21" | 00:15'02" | 4 | 07'39" | 00:22'41" | 5 | 06'01" | 00:28'42" | 6 | 06'12" | 00:34'54" | 7 | 06'08" | 00:41'02" | 8 | 06'07" | 00:47'09" | 9 | 04'22" | 00:51'31" | 10 | 04'33" | 00:56'04" | 11 | 04'48" | 01:00'52" | 12 | 05'02" | 01:05'54" | 13 | 05'10" | 01:11'04" | 14 | 05'10" | 01:16'14" | 15 | 04'38" | 01:20'52" | 16 | 04'59" | 01:25'51" | 17 | 04'56" | 01:30'47" | 18 | 04'43" | 01:35'30" | 19 | 04'37" | 01:40'07" | 20 | 04'35" | 01:44'42" | 21 | 04'23" | 01:49'05" | 22 | 05'18" | 01:54'23" | 23 | 04'55" | 01:59'18" | 24 | 05'03" | 02:04'21" | 25 | 05'36" | 02:09'57" | 26 | 05'15" | 02:15'12" | 27 | 05'01" | 02:20'13" | 28 | 05'52" | 02:26'05" | 29 | 06'20" | 02:32'25" | 30 | 05'14" | 02:37'39" | 31 | 05'03" | 02:42'42" | 32 | 04'56" | 02:47'38" | 33 | 05'25" | 02:53'03" | 34 | 05'13" | 02:58'16" | 35 | 05'55" | 03:04'11" | 36 | 05'38" | 03:09'49" | 37 | 05'16" | 03:15'05" | 38 | 05'20" | 03:20'25" | 39 | 05'18" | 03:25'43" | 40 | 05'30" | 03:31'13" | 41 | 05'12" | 03:36'25" | 42 | 05'19" | 03:41'44" | 42.3 | 04'51" | 03:42'57" |
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