|  全馬 | 04:00:46 | 05:42/km | 第127馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:00:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:53'13" | | 00:27'38" (+02'03") | | 00:29'37" (+04'02") | 00:58'35" (+05'22") | | 00:28'58" (+03'23") | | 00:29'23" (+03'48") | 00:58'46" (+05'33") | | 00:29'23" (+03'48") | | 00:27'50" (+02'15") | 00:58'07" (+04'54") | | 00:30'17" (+04'42") | |
日期: 2018-08-04 16:00 - 總爬升: 492 m - 地點: 鹿耳門聖母廟 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1664 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+01'26") | 1000 / 1000 | | 2 | | 04'56" (+01'10") | 1000 / 2000 | | 3 | | 05'07" (+01'21") | 1000 / 3000 | | 4 | | 05'08" (+01'22") | 1000 / 4000 | | 5 | | 05'09" (+01'23") | 1000 / 5000 |
| 6 | | 05'30" (+01'44") | 1000 / 6000 | | 7 | | 05'23" (+01'37") | 1000 / 7000 | | 8 | | 05'38" (+01'52") | 1000 / 8000 | | 9 | | 05'37" (+01'51") | 1000 / 9000 | | 10 | | 05'28" (+01'42") | 1000 / 10000 | | 11 | | 05'51" (+02'05") | 1000 / 11000 | | 12 | | 05'45" (+01'59") | 1000 / 12000 | | 13 | | 05'50" (+02'04") | 1000 / 13000 | | 14 | | 06'10" (+02'24") | 1000 / 14000 | | 15 | | 05'57" (+02'11") | 1000 / 15000 | | 16 | | 06'10" (+02'24") | 1000 / 16000 | | 17 | | 05'24" (+01'38") | 1000 / 17000 | | 18 | | 06'19" (+02'33") | 1000 / 18000 | | 19 | | 05'21" (+01'35") | 1000 / 19000 | | 20 | | 05'42" (+01'56") | 1000 / 20000 | | 21 | | 05'25" (+01'39") | 1000 / 21000 | | 22 | | 06'12" (+02'26") | 1000 / 22000 | | 23 | | 05'39" (+01'53") | 1000 / 23000 | | 24 | | 05'59" (+02'13") | 1000 / 24000 | | 25 | | 06'05" (+02'19") | 1000 / 25000 | | 26 | | 05'56" (+02'10") | 1000 / 26000 | | 27 | | 06'03" (+02'17") | 1000 / 27000 | | 28 | | 05'30" (+01'44") | 1000 / 28000 | | 29 | | 06'17" (+02'31") | 1000 / 29000 | | 30 | | 05'35" (+01'49") | 1000 / 30000 | | 31 | | 06'01" (+02'15") | 1000 / 31000 | | 32 | | 06'05" (+02'19") | 1000 / 32000 | | 33 | | 03'46" | 1000 / 33000 | | 34 | | 05'38" (+01'52") | 1000 / 34000 | | 35 | | 06'17" (+02'31") | 1000 / 35000 | | 36 | | 05'54" (+02'08") | 1000 / 36000 | | 37 | | 06'42" (+02'56") | 1000 / 37000 | | 38 | | 06'04" (+02'18") | 1000 / 38000 | | 39 | | 05'41" (+01'55") | 1000 / 39000 | | 40 | | 05'53" (+02'07") | 1000 / 40000 | | 41 | | 05'44" (+01'58") | 1000 / 41000 | | 42 | | 06'00" (+02'14") | 1000 / 42000 | | 43 | | 10'19" (+06'33") | 32 / 42032 |
戀戀星光馬保四失敗囉！第5K使盡吃奶的力氣追上露露姐，但她看到我拔腿就跑，下一個水站又趕上露露姐，問她＂一起跑不好嗎？＂又加速往前跑走，追到10K補給站宣告放棄，追不上⋯
後來愈跑愈慢，已經不知被多少跑友刷過了，一直在等著老爺刷過，跑完21K好像是二小時了，想著保四沒希望了，就順順跑回去，在最後二K時，後面有三、四個男跑友刷過我，原來是趕著四小時內回終點，唉！太晚發現還有機會，也跑不起來了⋯ 賽前宣言: 耐熱、吃補給訓練 賽後評分: 前10K好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'56" | 00:10'09" | | 3 | 05'08" | 00:15'17" | | 4 | 05'08" | 00:20'25" | | 5 | 05'10" | 00:25'35" | | 6 | 05'30" | 00:31'05" | | 7 | 05'24" | 00:36'29" | | 8 | 05'38" | 00:42'07" | | 9 | 05'38" | 00:47'45" | | 10 | 05'28" | 00:53'13" | | 11 | 05'52" | 00:59'05" | | 12 | 05'46" | 01:04'51" | | 13 | 05'51" | 01:10'42" | | 14 | 06'11" | 01:16'53" | | 15 | 05'57" | 01:22'50" | | 16 | 06'10" | 01:29'00" | | 17 | 05'27" | 01:34'27" | | 18 | 06'17" | 01:40'44" | | 19 | 05'22" | 01:46'06" | | 20 | 05'42" | 01:51'48" | | 21 | 05'25" | 01:57'13" | | 22 | 06'13" | 02:03'26" | | 23 | 05'40" | 02:09'06" | | 24 | 06'00" | 02:15'06" | | 25 | 06'05" | 02:21'11" | | 26 | 05'56" | 02:27'07" | | 27 | 06'04" | 02:33'11" | | 28 | 05'30" | 02:38'41" | | 29 | 06'23" | 02:45'04" | | 30 | 05'30" | 02:50'34" | | 31 | 06'02" | 02:56'36" | | 32 | 06'05" | 03:02'41" | | 33 | 03'46" | 03:06'27" | | 34 | 05'39" | 03:12'06" | | 35 | 06'18" | 03:18'24" | | 36 | 05'54" | 03:24'18" | | 37 | 06'43" | 03:31'01" | | 38 | 06'04" | 03:37'05" | | 39 | 05'42" | 03:42'47" | | 40 | 05'54" | 03:48'41" | | 41 | 05'44" | 03:54'25" | | 42 | 06'01" | 04:00'26" | | 42.0 | 04'38" | 04:00'35" |
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