| 全馬 | 04:31:12 | 06:25/km | 第5馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:31:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" | 00:50'53" | | 00:26'04" (+01'15") | | 00:27'01" (+02'12") | 00:56'06" (+05'13") | | 00:29'05" (+04'16") | | 00:31'50" (+07'01") | 01:09'06" (+18'13") | | 00:37'16" (+12'27") | | 00:39'44" (+14'55") | 01:17'43" (+26'50") | | 00:37'59" (+13'10") | |
日期: 2018-08-04 16:00 - 平均心率: 168 - 卡路里: 2163 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" | 1000 / 1000 | 2 | | 04'59" (+00'06") | 1000 / 2000 | 3 | | 05'00" (+00'07") | 1000 / 3000 | 4 | | 04'58" (+00'05") | 1000 / 4000 | 5 | | 04'57" (+00'04") | 1000 / 5000 |
6 | | 05'08" (+00'15") | 1000 / 6000 | 7 | | 05'00" (+00'07") | 1000 / 7000 | 8 | | 05'45" (+00'52") | 1000 / 8000 | 9 | | 05'07" (+00'14") | 1000 / 9000 | 10 | | 05'01" (+00'08") | 1000 / 10000 | 11 | | 05'12" (+00'19") | 1000 / 11000 | 12 | | 05'46" (+00'53") | 1000 / 12000 | 13 | | 05'09" (+00'16") | 1000 / 13000 | 14 | | 05'33" (+00'40") | 1000 / 14000 | 15 | | 05'18" (+00'25") | 1000 / 15000 | 16 | | 05'28" (+00'35") | 1000 / 16000 | 17 | | 05'17" (+00'24") | 1000 / 17000 | 18 | | 06'19" (+01'26") | 1000 / 18000 | 19 | | 05'25" (+00'32") | 1000 / 19000 | 20 | | 06'34" (+01'41") | 1000 / 20000 | 21 | | 05'31" (+00'38") | 1000 / 21000 | 22 | | 06'49" (+01'56") | 1000 / 22000 | 23 | | 05'25" (+00'32") | 1000 / 23000 | 24 | | 06'10" (+01'17") | 1000 / 24000 | 25 | | 07'53" (+03'00") | 1000 / 25000 | 26 | | 06'12" (+01'19") | 1000 / 26000 | 27 | | 06'28" (+01'35") | 1000 / 27000 | 28 | | 07'40" (+02'47") | 1000 / 28000 | 29 | | 09'13" (+04'20") | 1000 / 29000 | 30 | | 07'39" (+02'46") | 1000 / 30000 | 31 | | 07'52" (+02'59") | 1000 / 31000 | 32 | | 08'49" (+03'56") | 1000 / 32000 | 33 | | 07'53" (+03'00") | 1000 / 33000 | 34 | | 07'38" (+02'45") | 1000 / 34000 | 35 | | 07'32" (+02'39") | 1000 / 35000 | 36 | | 07'34" (+02'41") | 1000 / 36000 | 37 | | 07'12" (+02'19") | 1000 / 37000 | 38 | | 07'56" (+03'03") | 1000 / 38000 | 39 | | 07'19" (+02'26") | 1000 / 39000 | 40 | | 07'55" (+03'02") | 1000 / 40000 | 41 | | 07'28" (+02'35") | 1000 / 41000 | 42 | | 08'12" (+03'19") | 1000 / 42000 | 43 | | 05'59" (+01'06") | 286 / 42286 |
賽後評分: 天氣太熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 73.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'59" | 00:09'53" | 3 | 05'00" | 00:14'53" | 4 | 04'58" | 00:19'51" | 5 | 04'58" | 00:24'49" | 6 | 05'09" | 00:29'58" | 7 | 05'01" | 00:34'59" | 8 | 05'45" | 00:40'44" | 9 | 05'08" | 00:45'52" | 10 | 05'01" | 00:50'53" | 11 | 05'13" | 00:56'06" | 12 | 05'46" | 01:01'52" | 13 | 05'09" | 01:07'01" | 14 | 05'34" | 01:12'35" | 15 | 05'19" | 01:17'54" | 16 | 05'28" | 01:23'22" | 17 | 05'24" | 01:28'46" | 18 | 06'13" | 01:34'59" | 19 | 05'25" | 01:40'24" | 20 | 06'35" | 01:46'59" | 21 | 05'31" | 01:52'30" | 22 | 06'50" | 01:59'20" | 23 | 05'25" | 02:04'45" | 24 | 06'11" | 02:10'56" | 25 | 07'53" | 02:18'49" | 26 | 06'13" | 02:25'02" | 27 | 06'29" | 02:31'31" | 28 | 07'40" | 02:39'11" | 29 | 09'13" | 02:48'24" | 30 | 07'41" | 02:56'05" | 31 | 07'51" | 03:03'56" | 32 | 08'49" | 03:12'45" | 33 | 07'53" | 03:20'38" | 34 | 07'39" | 03:28'17" | 35 | 07'32" | 03:35'49" | 36 | 07'35" | 03:43'24" | 37 | 07'12" | 03:50'36" | 38 | 07'57" | 03:58'33" | 39 | 07'20" | 04:05'53" | 40 | 07'55" | 04:13'48" | 41 | 07'29" | 04:21'17" | 42 | 08'13" | 04:29'30" | 42.3 | 13'29" | 04:33'22" |
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