| 全馬 | 04:43:01 | 06:42/km | 第24馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:43:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" | 01:03'56" | | 00:33'05" (+02'14") | | 00:32'35" (+01'44") | 01:05'07" (+01'11") | | 00:32'32" (+01'41") | | 00:34'29" (+03'38") | 01:10'05" (+06'09") | | 00:35'36" (+04'45") | | 00:33'57" (+03'06") | 01:08'13" (+04'17") | | 00:34'16" (+03'25") | |
日期: 2018-08-04 16:00 - 平均心率: 145 - 卡路里: 1749 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'14") | 1000 / 1000 | 2 | | 06'01" (+00'09") | 1000 / 2000 | 3 | | 06'18" (+00'26") | 1000 / 3000 | 4 | | 06'00" (+00'08") | 1000 / 4000 | 5 | | 06'24" (+00'32") | 1000 / 5000 |
6 | | 07'05" (+01'13") | 1000 / 6000 | 7 | | 06'24" (+00'32") | 1000 / 7000 | 8 | | 06'52" (+01'00") | 1000 / 8000 | 9 | | 06'30" (+00'38") | 1000 / 9000 | 10 | | 06'12" (+00'20") | 1000 / 10000 | 11 | | 06'16" (+00'24") | 1000 / 11000 | 12 | | 06'55" (+01'03") | 1000 / 12000 | 13 | | 06'15" (+00'23") | 1000 / 13000 | 14 | | 06'49" (+00'57") | 1000 / 14000 | 15 | | 06'17" (+00'25") | 1000 / 15000 | 16 | | 06'25" (+00'33") | 1000 / 16000 | 17 | | 06'16" (+00'24") | 1000 / 17000 | 18 | | 07'10" (+01'18") | 1000 / 18000 | 19 | | 06'04" (+00'12") | 1000 / 19000 | 20 | | 06'35" (+00'43") | 1000 / 20000 | 21 | | 05'52" | 1000 / 21000 | 22 | | 07'58" (+02'06") | 1000 / 22000 | 23 | | 06'06" (+00'14") | 1000 / 23000 | 24 | | 06'41" (+00'49") | 1000 / 24000 | 25 | | 07'49" (+01'57") | 1000 / 25000 | 26 | | 09'20" (+03'28") | 1000 / 26000 | 27 | | 06'07" (+00'15") | 1000 / 27000 | 28 | | 06'43" (+00'51") | 1000 / 28000 | 29 | | 07'23" (+01'31") | 1000 / 29000 | 30 | | 06'01" (+00'09") | 1000 / 30000 | 31 | | 06'12" (+00'20") | 1000 / 31000 | 32 | | 07'03" (+01'11") | 1000 / 32000 | 33 | | 05'53" (+00'01") | 1000 / 33000 | 34 | | 06'03" (+00'11") | 1000 / 34000 | 35 | | 08'43" (+02'51") | 1000 / 35000 | 36 | | 06'25" (+00'33") | 1000 / 36000 | 37 | | 07'08" (+01'16") | 1000 / 37000 | 38 | | 07'29" (+01'37") | 1000 / 38000 | 39 | | 06'37" (+00'45") | 1000 / 39000 | 40 | | 06'35" (+00'43") | 1000 / 40000 | 41 | | 06'26" (+00'34") | 1000 / 41000 | 42 | | 06'15" (+00'23") | 1000 / 42000 | 43 | | 07'18" (+01'26") | 404 / 42404 |
台北市風哥 賽前宣言: pacer 賽後評分: 補給很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 202.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'01" | 00:12'07" | 3 | 06'18" | 00:18'25" | 4 | 06'01" | 00:24'26" | 5 | 06'25" | 00:30'51" | 6 | 07'06" | 00:37'57" | 7 | 06'24" | 00:44'21" | 8 | 06'52" | 00:51'13" | 9 | 06'31" | 00:57'44" | 10 | 06'12" | 01:03'56" | 11 | 06'17" | 01:10'13" | 12 | 06'55" | 01:17'08" | 13 | 06'15" | 01:23'23" | 14 | 06'50" | 01:30'13" | 15 | 06'18" | 01:36'31" | 16 | 06'25" | 01:42'56" | 17 | 06'16" | 01:49'12" | 18 | 07'11" | 01:56'23" | 19 | 06'04" | 02:02'27" | 20 | 06'36" | 02:09'03" | 21 | 05'52" | 02:14'55" | 22 | 07'59" | 02:22'54" | 23 | 06'06" | 02:29'00" | 24 | 06'42" | 02:35'42" | 25 | 07'50" | 02:43'32" | 26 | 09'21" | 02:52'53" | 27 | 06'07" | 02:59'00" | 28 | 06'43" | 03:05'43" | 29 | 07'24" | 03:13'07" | 30 | 06'01" | 03:19'08" | 31 | 06'13" | 03:25'21" | 32 | 07'04" | 03:32'25" | 33 | 05'54" | 03:38'19" | 34 | 06'03" | 03:44'22" | 35 | 08'43" | 03:53'05" | 36 | 06'26" | 03:59'31" | 37 | 07'08" | 04:06'39" | 38 | 07'29" | 04:14'08" | 39 | 06'38" | 04:20'46" | 40 | 06'35" | 04:27'21" | 41 | 06'27" | 04:33'48" | 42 | 06'15" | 04:40'03" | 42.4 | 07'20" | 04:43'01" |
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