| 賽前宣言: 第一次去南部體驗路跑 賽後評分: 快下山時候滿涼的
補給站多不怕沒水喝
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 216.69 km  Asics 虎走6 累積 : 640.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'08" | 00:10'23" | | 3 | 05'26" | 00:15'49" | | 4 | 05'20" | 00:21'09" | | 5 | 05'24" | 00:26'33" | | 6 | 05'27" | 00:32'00" | | 7 | 05'29" | 00:37'29" | | 8 | 05'34" | 00:43'03" | | 9 | 05'32" | 00:48'35" | | 10 | 05'34" | 00:54'09" | | 11 | 05'30" | 00:59'39" | | 12 | 05'37" | 01:05'16" | | 13 | 05'37" | 01:10'53" | | 14 | 05'31" | 01:16'24" | | 15 | 05'35" | 01:21'59" | | 16 | 05'38" | 01:27'37" | | 17 | 05'30" | 01:33'07" | | 18 | 05'51" | 01:38'58" | | 19 | 05'23" | 01:44'21" | | 20 | 05'27" | 01:49'48" | | 21 | 05'26" | 01:55'14" | | 22 | 05'47" | 02:01'01" | | 23 | 05'17" | 02:06'18" | | 24 | 05'28" | 02:11'46" | | 25 | 05'24" | 02:17'10" | | 26 | 05'27" | 02:22'37" | | 27 | 05'15" | 02:27'52" | | 28 | 05'29" | 02:33'21" | | 29 | 05'43" | 02:39'04" | | 30 | 05'51" | 02:44'55" | | 31 | 06'31" | 02:51'26" | | 32 | 05'18" | 02:56'44" | | 33 | 05'27" | 03:02'11" | | 34 | 05'33" | 03:07'44" | | 35 | 05'23" | 03:13'07" | | 36 | 05'36" | 03:18'43" | | 37 | 05'17" | 03:24'00" | | 38 | 05'17" | 03:29'17" | | 39 | 05'29" | 03:34'46" | | 40 | 05'23" | 03:40'09" | | 41 | 05'30" | 03:45'39" | | 42 | 04'54" | 03:50'33" | | 42.2 | 04'35" | 03:51'16" |
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