| 全馬 | 04:29:48 | 06:23/km | 第7馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:29:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" | 00:56'48" | | 00:29'55" (+03'02") | | 00:31'22" (+04'29") | 01:03'47" (+06'59") | | 00:32'25" (+05'32") | | 00:32'43" (+05'50") | 01:06'49" (+10'01") | | 00:34'06" (+07'13") | | 00:34'33" (+07'40") | 01:06'21" (+09'33") | | 00:31'48" (+04'55") | |
日期: 2018-08-04 16:00 - 平均心率: 161 - 卡路里: 2450 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'24") | 1000 / 1000 | 2 | | 05'31" | 1000 / 2000 | 3 | | 05'52" (+00'21") | 1000 / 3000 | 4 | | 05'39" (+00'08") | 1000 / 4000 | 5 | | 05'40" (+00'09") | 1000 / 5000 |
6 | | 06'48" (+01'17") | 1000 / 6000 | 7 | | 05'35" (+00'04") | 1000 / 7000 | 8 | | 05'58" (+00'27") | 1000 / 8000 | 9 | | 05'47" (+00'16") | 1000 / 9000 | 10 | | 05'45" (+00'14") | 1000 / 10000 | 11 | | 06'55" (+01'24") | 1000 / 11000 | 12 | | 06'08" (+00'37") | 1000 / 12000 | 13 | | 05'43" (+00'12") | 1000 / 13000 | 14 | | 06'34" (+01'03") | 1000 / 14000 | 15 | | 06'00" (+00'29") | 1000 / 15000 | 16 | | 07'14" (+01'43") | 1000 / 16000 | 17 | | 05'43" (+00'12") | 1000 / 17000 | 18 | | 06'34" (+01'03") | 1000 / 18000 | 19 | | 05'41" (+00'10") | 1000 / 19000 | 20 | | 07'10" (+01'39") | 1000 / 20000 | 21 | | 05'52" (+00'21") | 1000 / 21000 | 22 | | 07'08" (+01'37") | 1000 / 22000 | 23 | | 05'54" (+00'23") | 1000 / 23000 | 24 | | 06'12" (+00'41") | 1000 / 24000 | 25 | | 07'34" (+02'03") | 1000 / 25000 | 26 | | 05'55" (+00'24") | 1000 / 26000 | 27 | | 05'58" (+00'27") | 1000 / 27000 | 28 | | 07'35" (+02'04") | 1000 / 28000 | 29 | | 08'30" (+02'59") | 1000 / 29000 | 30 | | 06'07" (+00'36") | 1000 / 30000 | 31 | | 07'27" (+01'56") | 1000 / 31000 | 32 | | 07'03" (+01'32") | 1000 / 32000 | 33 | | 06'03" (+00'32") | 1000 / 33000 | 34 | | 06'04" (+00'33") | 1000 / 34000 | 35 | | 07'53" (+02'22") | 1000 / 35000 | 36 | | 06'24" (+00'53") | 1000 / 36000 | 37 | | 06'33" (+01'02") | 1000 / 37000 | 38 | | 06'52" (+01'21") | 1000 / 38000 | 39 | | 06'09" (+00'38") | 1000 / 39000 | 40 | | 05'49" (+00'18") | 1000 / 40000 | 41 | | 06'00" (+00'29") | 1000 / 41000 | 42 | | 06'04" (+00'33") | 1000 / 42000 | 43 | | 05'13" | 419 / 42419 |
桃園戴劍峰 前10K熱到爆...
每一站都用冰水淋身體
衣服沒乾過 全馬濕背秀 賽前宣言: 跑馬季開始... 賽後評分: 補給一般,有些賽道都欠照明,摸黑跑路 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 109.20 km 鱷魚 Y拖 累積 : 3133.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 05'31" | 00:09'40" | 3 | 05'53" | 00:15'33" | 4 | 05'39" | 00:21'12" | 5 | 05'41" | 00:26'53" | 6 | 06'48" | 00:33'41" | 7 | 05'35" | 00:39'16" | 8 | 05'58" | 00:45'14" | 9 | 05'48" | 00:51'02" | 10 | 05'46" | 00:56'48" | 11 | 06'56" | 01:03'44" | 12 | 06'09" | 01:09'53" | 13 | 05'43" | 01:15'36" | 14 | 06'34" | 01:22'10" | 15 | 06'00" | 01:28'10" | 16 | 07'15" | 01:35'25" | 17 | 05'44" | 01:41'09" | 18 | 06'34" | 01:47'43" | 19 | 05'42" | 01:53'25" | 20 | 07'10" | 02:00'35" | 21 | 05'53" | 02:06'28" | 22 | 07'08" | 02:13'36" | 23 | 06'02" | 02:19'38" | 24 | 06'05" | 02:25'43" | 25 | 07'35" | 02:33'18" | 26 | 05'55" | 02:39'13" | 27 | 05'58" | 02:45'11" | 28 | 07'36" | 02:52'47" | 29 | 08'30" | 03:01'17" | 30 | 06'07" | 03:07'24" | 31 | 07'28" | 03:14'52" | 32 | 07'04" | 03:21'56" | 33 | 06'03" | 03:27'59" | 34 | 06'04" | 03:34'03" | 35 | 07'54" | 03:41'57" | 36 | 06'24" | 03:48'21" | 37 | 06'33" | 03:54'54" | 38 | 06'52" | 04:01'46" | 39 | 06'10" | 04:07'56" | 40 | 05'49" | 04:13'45" | 41 | 06'00" | 04:19'45" | 42 | 06'04" | 04:25'49" | 42.4 | 05'14" | 04:28'01" |
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