| 全馬 | 04:09:01 | 05:54/km | 第111馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:09:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'30") | 01:00'44" (+02'38") | | 00:31'00" (+02'46") | | 00:29'51" (+01'37") | 00:58'14" (+00'08") | | 00:28'23" (+00'09") | | 00:28'14" | 00:58'06" | | 00:29'52" (+01'38") | | 00:29'28" (+01'14") | 00:59'35" (+01'29") | | 00:30'07" (+01'53") | |
日期: 2018-08-04 16:00 - 平均心率: 154 - 卡路里: 2182 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'57") | 1000 / 1000 | 2 | | 05'42" (+00'34") | 1000 / 2000 | 3 | | 06'33" (+01'25") | 1000 / 3000 | 4 | | 05'38" (+00'30") | 1000 / 4000 | 5 | | 05'44" (+00'36") | 1000 / 5000 |
6 | | 07'23" (+02'15") | 1000 / 6000 | 7 | | 05'39" (+00'31") | 1000 / 7000 | 8 | | 06'51" (+01'43") | 1000 / 8000 | 9 | | 05'30" (+00'22") | 1000 / 9000 | 10 | | 05'33" (+00'25") | 1000 / 10000 | 11 | | 05'34" (+00'26") | 1000 / 11000 | 12 | | 06'46" (+01'38") | 1000 / 12000 | 13 | | 05'39" (+00'31") | 1000 / 13000 | 14 | | 06'20" (+01'12") | 1000 / 14000 | 15 | | 05'29" (+00'21") | 1000 / 15000 | 16 | | 05'35" (+00'27") | 1000 / 16000 | 17 | | 05'31" (+00'23") | 1000 / 17000 | 18 | | 06'27" (+01'19") | 1000 / 18000 | 19 | | 05'21" (+00'13") | 1000 / 19000 | 20 | | 05'27" (+00'19") | 1000 / 20000 | 21 | | 05'30" (+00'22") | 1000 / 21000 | 22 | | 06'01" (+00'53") | 1000 / 22000 | 23 | | 05'08" | 1000 / 23000 | 24 | | 05'14" (+00'06") | 1000 / 24000 | 25 | | 06'19" (+01'11") | 1000 / 25000 | 26 | | 05'30" (+00'22") | 1000 / 26000 | 27 | | 05'29" (+00'21") | 1000 / 27000 | 28 | | 05'51" (+00'43") | 1000 / 28000 | 29 | | 07'17" (+02'09") | 1000 / 29000 | 30 | | 05'43" (+00'35") | 1000 / 30000 | 31 | | 06'51" (+01'43") | 1000 / 31000 | 32 | | 05'47" (+00'39") | 1000 / 32000 | 33 | | 05'27" (+00'19") | 1000 / 33000 | 34 | | 05'10" (+00'02") | 1000 / 34000 | 35 | | 06'11" (+01'03") | 1000 / 35000 | 36 | | 05'33" (+00'25") | 1000 / 36000 | 37 | | 05'34" (+00'26") | 1000 / 37000 | 38 | | 06'39" (+01'31") | 1000 / 38000 | 39 | | 05'45" (+00'37") | 1000 / 39000 | 40 | | 06'34" (+01'26") | 1000 / 40000 | 41 | | 05'23" (+00'15") | 1000 / 41000 | 42 | | 05'22" (+00'14") | 1000 / 42000 | 43 | | 05'05" | 312 / 42312 |
賽後評分: good
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 147.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'43" | 00:11'48" | 3 | 06'33" | 00:18'21" | 4 | 05'38" | 00:23'59" | 5 | 05'45" | 00:29'44" | 6 | 07'24" | 00:37'08" | 7 | 05'40" | 00:42'48" | 8 | 06'52" | 00:49'40" | 9 | 05'30" | 00:55'10" | 10 | 05'34" | 01:00'44" | 11 | 05'34" | 01:06'18" | 12 | 06'47" | 01:13'05" | 13 | 05'40" | 01:18'45" | 14 | 06'20" | 01:25'05" | 15 | 05'30" | 01:30'35" | 16 | 05'35" | 01:36'10" | 17 | 05'32" | 01:41'42" | 18 | 06'27" | 01:48'09" | 19 | 05'21" | 01:53'30" | 20 | 05'28" | 01:58'58" | 21 | 05'30" | 02:04'28" | 22 | 06'03" | 02:10'31" | 23 | 05'07" | 02:15'38" | 24 | 05'15" | 02:20'53" | 25 | 06'19" | 02:27'12" | 26 | 05'31" | 02:32'43" | 27 | 05'29" | 02:38'12" | 28 | 05'51" | 02:44'03" | 29 | 07'17" | 02:51'20" | 30 | 05'44" | 02:57'04" | 31 | 06'51" | 03:03'55" | 32 | 05'48" | 03:09'43" | 33 | 05'27" | 03:15'10" | 34 | 05'11" | 03:20'21" | 35 | 06'11" | 03:26'32" | 36 | 05'39" | 03:32'11" | 37 | 05'29" | 03:37'40" | 38 | 06'39" | 03:44'19" | 39 | 05'46" | 03:50'05" | 40 | 06'34" | 03:56'39" | 41 | 05'24" | 04:02'03" | 42 | 05'22" | 04:07'25" | 42.3 | 05'04" | 04:09'00" |
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