|  全馬 | 04:28:41 | 06:22/km | 第11馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:28:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:01'01" | | 00:30'42" (+00'23") | | 00:31'15" (+00'56") | 01:02'59" (+01'58") | | 00:31'44" (+01'25") | | 00:32'13" (+01'54") | 01:03'58" (+02'57") | | 00:31'45" (+01'26") | | 00:32'11" (+01'52") | 01:05'25" (+04'24") | | 00:33'14" (+02'55") | |
日期: 2018-08-04 16:00 - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" | 1000 / 1000 | | 2 | | 06'02" (+00'17") | 1000 / 2000 | | 3 | | 06'20" (+00'35") | 1000 / 3000 | | 4 | | 05'58" (+00'13") | 1000 / 4000 | | 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 | | 7 | | 05'50" (+00'05") | 1000 / 7000 | | 8 | | 06'26" (+00'41") | 1000 / 8000 | | 9 | | 05'54" (+00'09") | 1000 / 9000 | | 10 | | 05'59" (+00'14") | 1000 / 10000 | | 11 | | 06'37" (+00'52") | 1000 / 11000 | | 12 | | 06'03" (+00'18") | 1000 / 12000 | | 13 | | 05'49" (+00'04") | 1000 / 13000 | | 14 | | 06'29" (+00'44") | 1000 / 14000 | | 15 | | 06'15" (+00'30") | 1000 / 15000 | | 16 | | 06'49" (+01'04") | 1000 / 16000 | | 17 | | 05'51" (+00'06") | 1000 / 17000 | | 18 | | 07'06" (+01'21") | 1000 / 18000 | | 19 | | 05'50" (+00'05") | 1000 / 19000 | | 20 | | 06'04" (+00'19") | 1000 / 20000 | | 21 | | 05'59" (+00'14") | 1000 / 21000 | | 22 | | 07'01" (+01'16") | 1000 / 22000 | | 23 | | 05'49" (+00'04") | 1000 / 23000 | | 24 | | 06'26" (+00'41") | 1000 / 24000 | | 25 | | 06'57" (+01'12") | 1000 / 25000 | | 26 | | 05'49" (+00'04") | 1000 / 26000 | | 27 | | 05'55" (+00'10") | 1000 / 27000 | | 28 | | 06'32" (+00'47") | 1000 / 28000 | | 29 | | 07'23" (+01'38") | 1000 / 29000 | | 30 | | 06'04" (+00'19") | 1000 / 30000 | | 31 | | 07'02" (+01'17") | 1000 / 31000 | | 32 | | 06'02" (+00'17") | 1000 / 32000 | | 33 | | 06'03" (+00'18") | 1000 / 33000 | | 34 | | 05'52" (+00'07") | 1000 / 34000 | | 35 | | 07'09" (+01'24") | 1000 / 35000 | | 36 | | 06'46" (+01'01") | 1000 / 36000 | | 37 | | 06'19" (+00'34") | 1000 / 37000 | | 38 | | 07'05" (+01'20") | 1000 / 38000 | | 39 | | 06'18" (+00'33") | 1000 / 39000 | | 40 | | 06'43" (+00'58") | 1000 / 40000 | | 41 | | 06'30" (+00'45") | 1000 / 41000 | | 42 | | 07'18" (+01'33") | 1000 / 42000 | | 43 | | 06'34" (+00'49") | 230 / 42230 |
賽前宣言: 全馬430配速員，請多多指教～ 賽後評分: 前10k超熱！熬過去，苦盡甘來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 167.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'02" | 00:11'48" | | 3 | 06'20" | 00:18'08" | | 4 | 05'59" | 00:24'07" | | 5 | 06'12" | 00:30'19" | | 6 | 06'30" | 00:36'49" | | 7 | 05'51" | 00:42'40" | | 8 | 06'27" | 00:49'07" | | 9 | 05'54" | 00:55'01" | | 10 | 06'00" | 01:01'01" | | 11 | 06'37" | 01:07'38" | | 12 | 06'11" | 01:13'49" | | 13 | 05'42" | 01:19'31" | | 14 | 06'29" | 01:26'00" | | 15 | 06'16" | 01:32'16" | | 16 | 06'49" | 01:39'05" | | 17 | 05'52" | 01:44'57" | | 18 | 07'07" | 01:52'04" | | 19 | 05'51" | 01:57'55" | | 20 | 06'05" | 02:04'00" | | 21 | 05'59" | 02:09'59" | | 22 | 07'01" | 02:17'00" | | 23 | 05'50" | 02:22'50" | | 24 | 06'26" | 02:29'16" | | 25 | 06'57" | 02:36'13" | | 26 | 05'50" | 02:42'03" | | 27 | 05'55" | 02:47'58" | | 28 | 06'33" | 02:54'31" | | 29 | 07'23" | 03:01'54" | | 30 | 06'04" | 03:07'58" | | 31 | 07'03" | 03:15'01" | | 32 | 06'02" | 03:21'03" | | 33 | 06'03" | 03:27'06" | | 34 | 05'53" | 03:32'59" | | 35 | 07'10" | 03:40'09" | | 36 | 06'46" | 03:46'55" | | 37 | 06'20" | 03:53'15" | | 38 | 07'06" | 04:00'21" | | 39 | 06'18" | 04:06'39" | | 40 | 06'44" | 04:13'23" | | 41 | 06'30" | 04:19'53" | | 42 | 07'19" | 04:27'12" | | 42.2 | 06'35" | 04:28'43" |
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