| 全馬 | 04:42:13 | 06:41/km | 第2馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:42:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:57'23" | | 00:28'52" (+00'21") | | 00:28'52" (+00'21") | 00:58'22" (+00'59") | | 00:29'30" (+00'59") | | 00:29'50" (+01'19") | 01:00'25" (+03'02") | | 00:30'35" (+02'04") | | 00:43'44" (+15'13") | 01:27'59" (+30'36") | | 00:44'15" (+15'44") | |
日期: 2018-08-04 16:00 - 平均心率: 86 - 卡路里: 1780 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" | 1000 / 1000 | 2 | | 05'40" (+00'21") | 1000 / 2000 | 3 | | 05'47" (+00'28") | 1000 / 3000 | 4 | | 05'49" (+00'30") | 1000 / 4000 | 5 | | 05'53" (+00'34") | 1000 / 5000 |
6 | | 05'53" (+00'34") | 1000 / 6000 | 7 | | 05'42" (+00'23") | 1000 / 7000 | 8 | | 05'58" (+00'39") | 1000 / 8000 | 9 | | 05'40" (+00'21") | 1000 / 9000 | 10 | | 05'36" (+00'17") | 1000 / 10000 | 11 | | 05'46" (+00'27") | 1000 / 11000 | 12 | | 05'55" (+00'36") | 1000 / 12000 | 13 | | 05'41" (+00'22") | 1000 / 13000 | 14 | | 05'44" (+00'25") | 1000 / 14000 | 15 | | 05'43" (+00'24") | 1000 / 15000 | 16 | | 05'43" (+00'24") | 1000 / 16000 | 17 | | 05'56" (+00'37") | 1000 / 17000 | 18 | | 06'11" (+00'52") | 1000 / 18000 | 19 | | 05'39" (+00'20") | 1000 / 19000 | 20 | | 05'59" (+00'40") | 1000 / 20000 | 21 | | 05'39" (+00'20") | 1000 / 21000 | 22 | | 06'07" (+00'48") | 1000 / 22000 | 23 | | 05'42" (+00'23") | 1000 / 23000 | 24 | | 06'02" (+00'43") | 1000 / 24000 | 25 | | 06'18" (+00'59") | 1000 / 25000 | 26 | | 05'50" (+00'31") | 1000 / 26000 | 27 | | 05'45" (+00'26") | 1000 / 27000 | 28 | | 06'12" (+00'53") | 1000 / 28000 | 29 | | 06'53" (+01'34") | 1000 / 29000 | 30 | | 05'53" (+00'34") | 1000 / 30000 | 31 | | 07'55" (+02'36") | 1000 / 31000 | 32 | | 08'38" (+03'19") | 1000 / 32000 | 33 | | 09'00" (+03'41") | 1000 / 33000 | 34 | | 09'23" (+04'04") | 1000 / 34000 | 35 | | 08'44" (+03'25") | 1000 / 35000 | 36 | | 08'04" (+02'45") | 1000 / 36000 | 37 | | 09'17" (+03'58") | 1000 / 37000 | 38 | | 08'49" (+03'30") | 1000 / 38000 | 39 | | 08'57" (+03'38") | 1000 / 39000 | 40 | | 09'05" (+03'46") | 1000 / 40000 | 41 | | 08'55" (+03'36") | 1000 / 41000 | 42 | | 07'25" (+02'06") | 1000 / 42000 | 43 | | 05'39" (+00'20") | 302 / 42302 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
8月累積里程 : 79.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'42" | 00:11'01" | 3 | 05'47" | 00:16'48" | 4 | 05'49" | 00:22'37" | 5 | 05'54" | 00:28'31" | 6 | 05'53" | 00:34'24" | 7 | 05'42" | 00:40'06" | 8 | 05'59" | 00:46'05" | 9 | 05'41" | 00:51'46" | 10 | 05'37" | 00:57'23" | 11 | 05'46" | 01:03'09" | 12 | 05'56" | 01:09'05" | 13 | 05'41" | 01:14'46" | 14 | 05'45" | 01:20'31" | 15 | 05'44" | 01:26'15" | 16 | 05'43" | 01:31'58" | 17 | 05'57" | 01:37'55" | 18 | 06'11" | 01:44'06" | 19 | 05'40" | 01:49'46" | 20 | 05'59" | 01:55'45" | 21 | 05'40" | 02:01'25" | 22 | 06'07" | 02:07'32" | 23 | 05'42" | 02:13'14" | 24 | 06'02" | 02:19'16" | 25 | 06'19" | 02:25'35" | 26 | 05'51" | 02:31'26" | 27 | 05'45" | 02:37'11" | 28 | 06'13" | 02:43'24" | 29 | 06'53" | 02:50'17" | 30 | 05'53" | 02:56'10" | 31 | 07'56" | 03:04'06" | 32 | 08'39" | 03:12'45" | 33 | 09'01" | 03:21'46" | 34 | 09'23" | 03:31'09" | 35 | 08'45" | 03:39'54" | 36 | 08'05" | 03:47'59" | 37 | 09'18" | 03:57'17" | 38 | 08'49" | 04:06'06" | 39 | 08'58" | 04:15'04" | 40 | 09'05" | 04:24'09" | 41 | 08'56" | 04:33'05" | 42 | 07'26" | 04:40'31" | 42.3 | 05'40" | 04:42'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|