|  恭喜完成了第 10 馬 全馬 | 04:05:07 | 05:48/km | 第10馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:05:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" | 00:55'30" | | 00:28'14" (+00'58") | | 00:27'27" (+00'11") | 00:56'09" (+00'39") | | 00:28'42" (+01'26") | | 00:27'57" (+00'41") | 00:56'41" (+01'11") | | 00:28'44" (+01'28") | | 00:29'31" (+02'15") | 01:00'58" (+05'28") | | 00:31'27" (+04'11") | |
日期: 2018-08-04 16:00 - 卡路里: 2026 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'25") | 1000 / 1000 | | 2 | | 05'16" (+00'01") | 1000 / 2000 | | 3 | | 05'22" (+00'07") | 1000 / 3000 | | 4 | | 05'27" (+00'12") | 1000 / 4000 | | 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 | | 7 | | 05'34" (+00'19") | 1000 / 7000 | | 8 | | 05'53" (+00'38") | 1000 / 8000 | | 9 | | 05'26" (+00'11") | 1000 / 9000 | | 10 | | 05'31" (+00'16") | 1000 / 10000 | | 11 | | 05'33" (+00'18") | 1000 / 11000 | | 12 | | 05'41" (+00'26") | 1000 / 12000 | | 13 | | 05'24" (+00'09") | 1000 / 13000 | | 14 | | 05'19" (+00'04") | 1000 / 14000 | | 15 | | 05'27" (+00'12") | 1000 / 15000 | | 16 | | 05'36" (+00'21") | 1000 / 16000 | | 17 | | 05'47" (+00'32") | 1000 / 17000 | | 18 | | 06'17" (+01'02") | 1000 / 18000 | | 19 | | 05'27" (+00'12") | 1000 / 19000 | | 20 | | 05'33" (+00'18") | 1000 / 20000 | | 21 | | 05'32" (+00'17") | 1000 / 21000 | | 22 | | 05'50" (+00'35") | 1000 / 22000 | | 23 | | 05'15" | 1000 / 23000 | | 24 | | 05'43" (+00'28") | 1000 / 24000 | | 25 | | 05'35" (+00'20") | 1000 / 25000 | | 26 | | 05'32" (+00'17") | 1000 / 26000 | | 27 | | 05'25" (+00'10") | 1000 / 27000 | | 28 | | 05'46" (+00'31") | 1000 / 28000 | | 29 | | 06'15" (+01'00") | 1000 / 29000 | | 30 | | 05'43" (+00'28") | 1000 / 30000 | | 31 | | 06'09" (+00'54") | 1000 / 31000 | | 32 | | 05'34" (+00'19") | 1000 / 32000 | | 33 | | 05'45" (+00'30") | 1000 / 33000 | | 34 | | 05'55" (+00'40") | 1000 / 34000 | | 35 | | 06'05" (+00'50") | 1000 / 35000 | | 36 | | 06'01" (+00'46") | 1000 / 36000 | | 37 | | 05'44" (+00'29") | 1000 / 37000 | | 38 | | 06'34" (+01'19") | 1000 / 38000 | | 39 | | 06'17" (+01'02") | 1000 / 39000 | | 40 | | 06'50" (+01'35") | 1000 / 40000 | | 41 | | 06'30" (+01'15") | 1000 / 41000 | | 42 | | 07'14" (+01'59") | 1000 / 42000 | | 43 | | 06'03" (+00'48") | 339 / 42339 |
賽前宣言: 加油 賽後評分: 南部真的很熱情 給 4 星  8月累積里程 : 185.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'16" | 00:10'56" | | 3 | 05'22" | 00:16'18" | | 4 | 05'28" | 00:21'46" | | 5 | 05'30" | 00:27'16" | | 6 | 05'48" | 00:33'04" | | 7 | 05'34" | 00:38'38" | | 8 | 05'53" | 00:44'31" | | 9 | 05'27" | 00:49'58" | | 10 | 05'32" | 00:55'30" | | 11 | 05'33" | 01:01'03" | | 12 | 05'42" | 01:06'45" | | 13 | 05'24" | 01:12'09" | | 14 | 05'20" | 01:17'29" | | 15 | 05'28" | 01:22'57" | | 16 | 05'36" | 01:28'33" | | 17 | 05'48" | 01:34'21" | | 18 | 06'17" | 01:40'38" | | 19 | 05'28" | 01:46'06" | | 20 | 05'33" | 01:51'39" | | 21 | 05'33" | 01:57'12" | | 22 | 05'51" | 02:03'03" | | 23 | 05'20" | 02:08'23" | | 24 | 05'38" | 02:14'01" | | 25 | 05'35" | 02:19'36" | | 26 | 05'33" | 02:25'09" | | 27 | 05'26" | 02:30'35" | | 28 | 05'46" | 02:36'21" | | 29 | 06'16" | 02:42'37" | | 30 | 05'43" | 02:48'20" | | 31 | 06'09" | 02:54'29" | | 32 | 05'35" | 03:00'04" | | 33 | 05'45" | 03:05'49" | | 34 | 05'56" | 03:11'45" | | 35 | 06'06" | 03:17'51" | | 36 | 06'01" | 03:23'52" | | 37 | 05'45" | 03:29'37" | | 38 | 06'34" | 03:36'11" | | 39 | 06'17" | 03:42'28" | | 40 | 06'50" | 03:49'18" | | 41 | 06'31" | 03:55'49" | | 42 | 07'15" | 04:03'04" | | 42.3 | 06'02" | 04:05'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
