10.0 km | 00:57:48 | 05:45/km日期: 2018-08-10 06:21 - 地點: 圈圈 - 天氣: 熱 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'07" / 05'43" / 05'35" / 05'22" / 05'42" / 05'51" / 05'44" / 05'56" / 05'48" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'02" (+01'40") | 37 / 10037 |
8月累積里程 :
327.34 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'22" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'51" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'56" | 00:46'00" |
| 9 | 05'48" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 10.0 | 07'03" | 00:57'48" |
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