恭喜完成了第 130 馬
全馬 | 04:07:23 | 05:51/km | 第130馬| 官方成績 |
| 日期 | 2018-08-12 |
| 成績 | 04:07:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+00'05") | 00:55'01" |
| 00:27'28" |
| 00:30'09" (+02'41") | 01:02'18" (+07'17") |
| 00:32'09" (+04'41") |
| 00:30'31" (+03'03") | 01:01'51" (+06'50") |
| 00:31'20" (+03'52") |
| 00:28'49" (+01'21") | 00:56'37" (+01'36") |
| 00:27'48" (+00'20") |
|
日期: 2018-08-12 05:00 - 總爬升: 788 m - 地點: 關山親水公園 - 天氣: 熱 - 平均心率: 156 - 卡路里: 1664 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'28" (+01'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 1000 / 15000 |
| 16 | | 06'23" (+01'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+01'16") | 1000 / 18000 |
| 19 | | 06'36" (+01'25") | 1000 / 19000 |
| 20 | | 06'36" (+01'25") | 1000 / 20000 |
| 21 | | 05'49" (+00'38") | 1000 / 21000 |
| 22 | | 06'46" (+01'35") | 1000 / 22000 |
| 23 | | 06'26" (+01'15") | 1000 / 23000 |
| 24 | | 06'12" (+01'01") | 1000 / 24000 |
| 25 | | 05'17" (+00'06") | 1000 / 25000 |
| 26 | | 06'58" (+01'47") | 1000 / 26000 |
| 27 | | 05'50" (+00'39") | 1000 / 27000 |
| 28 | | 07'28" (+02'17") | 1000 / 28000 |
| 29 | | 05'21" (+00'10") | 1000 / 29000 |
| 30 | | 05'40" (+00'29") | 1000 / 30000 |
| 31 | | 05'20" (+00'09") | 1000 / 31000 |
| 32 | | 06'05" (+00'54") | 1000 / 32000 |
| 33 | | 05'44" (+00'33") | 1000 / 33000 |
| 34 | | 05'31" (+00'20") | 1000 / 34000 |
| 35 | | 06'07" (+00'56") | 1000 / 35000 |
| 36 | | 05'36" (+00'25") | 1000 / 36000 |
| 37 | | 05'50" (+00'39") | 1000 / 37000 |
| 38 | | 05'43" (+00'32") | 1000 / 38000 |
| 39 | | 05'15" (+00'04") | 1000 / 39000 |
| 40 | | 05'22" (+00'11") | 1000 / 40000 |
| 41 | | 05'55" (+00'44") | 1000 / 41000 |
| 42 | | 05'32" (+00'21") | 1000 / 42000 |
| 43 | | 05'37" (+00'26") | 26 / 42026 |
今早起床時，腸胃不舒服，早餐吃了之後有點反胃、想吐，想說今天的第三馬要不要放棄呢？
到了會場還是不太舒服，我想跑慢一點看狀況再說，所以今天跑完21K時已經2小時5分了，不可能保四了，後面就沒有壓力了，只是24K折返時，女總三就在我後面50m，女總一在前面100～200m，刻意放慢一些想讓總二過，也和女總一距離拉遠些⋯
跑到28K補給站多補一下，女總三還未跟上，跑得好累，腳都抬不起來，好想棄賽，不要跑了，但剩10幾K而已，走比跑更累，只好撐住跑回終點，真的好累⋯
今天雖然跑得很差，但還保住了女總二，關山米20包，米乖乖一箱
賽前宣言: 三連馬第三天
賽後評分: 第三天了，還是熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'34" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 05'34" | 00:55'01" |
| 11 | 05'38" | 01:00'39" |
| 12 | 05'54" | 01:06'33" |
| 13 | 06'11" | 01:12'44" |
| 14 | 06'28" | 01:19'12" |
| 15 | 05'58" | 01:25'10" |
| 16 | 06'23" | 01:31'33" |
| 17 | 06'06" | 01:37'39" |
| 18 | 06'27" | 01:44'06" |
| 19 | 06'36" | 01:50'42" |
| 20 | 06'37" | 01:57'19" |
| 21 | 05'49" | 02:03'08" |
| 22 | 06'46" | 02:09'54" |
| 23 | 06'27" | 02:16'21" |
| 24 | 06'12" | 02:22'33" |
| 25 | 05'17" | 02:27'50" |
| 26 | 06'59" | 02:34'49" |
| 27 | 05'50" | 02:40'39" |
| 28 | 07'29" | 02:48'08" |
| 29 | 05'21" | 02:53'29" |
| 30 | 05'41" | 02:59'10" |
| 31 | 05'21" | 03:04'31" |
| 32 | 06'05" | 03:10'36" |
| 33 | 05'45" | 03:16'21" |
| 34 | 05'31" | 03:21'52" |
| 35 | 06'07" | 03:27'59" |
| 36 | 05'37" | 03:33'36" |
| 37 | 05'50" | 03:39'26" |
| 38 | 05'43" | 03:45'09" |
| 39 | 05'16" | 03:50'25" |
| 40 | 05'22" | 03:55'47" |
| 41 | 05'56" | 04:01'43" |
| 42 | 05'33" | 04:07'16" |
| 42.0 | 05'34" | 04:07'25" |
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