42.3 km | 05:46:30 | 08:11/km日期: 2018-08-12 17:29 - 總爬升: 303 m - 地點: 藍巴勒海峽 - 天氣: 越夜越熱 - 卡路里: 2017 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'20" / 06'46" / 06'24" / 06'27" / 06'48" / 06'57" / 06'54" / 06'56" / 06'53" / 06'36" / 06'45" / 06'32" / 07'01" / 06'28" / 06'13" / 26'25" / 09'54" / 06'59" / 06'42" / 06'52" / 10'53" / 06'44" / 07'09" / 06'36" / 09'38" / 06'16" / 08'14" / 07'11" / 06'17" / 07'59" / 10'54" / 21'35" / 06'18" / 06'00" / 07'35" / 07'36" / 11'23" / 08'06" / 06'05" / 07'45" / 07'18" / 05'40" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'42") | 991 / 991 |
2 | | 06'48" (+01'12") | 1009 / 2000 |
3 | | 06'21" (+00'45") | 1006 / 3006 |
4 | | 06'26" (+00'50") | 1002 / 4009 |
5 | | 06'46" (+01'10") | 1003 / 5013 |
6 | | 07'01" (+01'25") | 1006 / 6019 |
7 | | 06'49" (+01'13") | 993 / 7013 |
8 | | 06'55" (+01'19") | 1015 / 8028 |
9 | | 07'09" (+01'33") | 1002 / 9031 |
10 | | 06'35" (+00'59") | 1014 / 10045 |
11 | | 06'30" (+00'54") | 1002 / 11048 |
12 | | 06'30" (+00'54") | 1009 / 12057 |
13 | | 07'04" (+01'28") | 992 / 13050 |
14 | | 06'22" (+00'46") | 1008 / 14059 |
15 | | 06'15" (+00'39") | 1009 / 15069 |
16 | | 26'36" (+21'00") | 994 / 16063 |
17 | | 09'40" (+04'04") | 1078 / 17142 |
18 | | 06'53" (+01'17") | 1007 / 18149 |
19 | | 06'50" (+01'14") | 995 / 19144 |
20 | | 06'49" (+01'13") | 1017 / 20161 |
21 | | 10'54" (+05'18") | 991 / 21153 |
22 | | 06'37" (+01'01") | 1004 / 22157 |
23 | | 07'13" (+01'37") | 1008 / 23165 |
24 | | 07'49" (+02'13") | 1004 / 24170 |
25 | | 08'19" (+02'43") | 1005 / 25176 |
26 | | 06'05" (+00'29") | 1030 / 26206 |
27 | | 08'14" (+02'38") | 994 / 27200 |
28 | | 07'18" (+01'42") | 1008 / 28209 |
29 | | 06'17" (+00'41") | 1001 / 29210 |
30 | | 07'49" (+02'13") | 1002 / 30213 |
31 | | 19'39" (+14'03") | 1152 / 31365 |
32 | | 10'59" (+05'23") | 1004 / 32369 |
33 | | 06'08" (+00'32") | 1008 / 33378 |
34 | | 07'33" (+01'57") | 1003 / 34382 |
35 | | 05'58" (+00'22") | 1006 / 35388 |
36 | | 12'52" (+07'16") | 1003 / 36392 |
37 | | 06'03" (+00'27") | 995 / 37387 |
38 | | 08'09" (+02'33") | 1009 / 38397 |
39 | | 05'56" (+00'20") | 998 / 39395 |
40 | | 08'58" (+03'22") | 1005 / 40400 |
41 | | 06'07" (+00'31") | 1010 / 41411 |
42 | | 05'36" | 1006 / 42417 |
8月累積里程 :
229.84 km Mizuno Wave Hitogami 2藍 累積 :
2023.3 kmAndroid - LGE LG-H870DS 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'46" | 00:15'06" |
3 | 06'24" | 00:21'30" |
4 | 06'27" | 00:27'57" |
5 | 06'48" | 00:34'45" |
6 | 06'57" | 00:41'42" |
7 | 06'54" | 00:48'36" |
8 | 06'56" | 00:55'32" |
9 | 06'53" | 01:02'25" |
10 | 06'36" | 01:09'01" |
11 | 06'45" | 01:15'46" |
12 | 06'32" | 01:22'18" |
13 | 07'01" | 01:29'19" |
14 | 06'28" | 01:35'47" |
15 | 06'13" | 01:42'00" |
16 | 26'25" | 02:08'25" |
17 | 09'54" | 02:18'19" |
18 | 06'59" | 02:25'18" |
19 | 06'42" | 02:32'00" |
20 | 06'52" | 02:38'52" |
21 | 10'53" | 02:49'45" |
22 | 06'44" | 02:56'29" |
23 | 07'09" | 03:03'38" |
24 | 06'36" | 03:10'14" |
25 | 09'38" | 03:19'52" |
26 | 06'16" | 03:26'08" |
27 | 08'14" | 03:34'22" |
28 | 07'11" | 03:41'33" |
29 | 06'17" | 03:47'50" |
30 | 07'59" | 03:55'49" |
31 | 10'54" | 04:06'43" |
32 | 21'35" | 04:28'18" |
33 | 06'18" | 04:34'36" |
34 | 06'00" | 04:40'36" |
35 | 07'35" | 04:48'11" |
36 | 07'36" | 04:55'47" |
37 | 11'23" | 05:07'10" |
38 | 08'06" | 05:15'16" |
39 | 06'05" | 05:21'21" |
40 | 07'45" | 05:29'06" |
41 | 07'18" | 05:36'24" |
42 | 05'40" | 05:42'04" |
42.3 | 14'02" | 05:46'00" |