|  全馬 | 04:22:10 | 06:12/km | 第32馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 04:22:10 | | 總名次 | 47 / 561 | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:52'00" | | 00:26'02" (+00'04") | | 00:26'57" (+00'59") | 00:56'14" (+04'14") | | 00:29'17" (+03'19") | | 00:29'14" (+03'16") | 00:58'45" (+06'45") | | 00:29'31" (+03'33") | | 00:42'38" (+16'40") | 01:17'13" (+25'13") | | 00:34'35" (+08'37") | |
日期: 2018-08-12 05:00 - 總爬升: 462 m - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'24") | 1000 / 1000 | | 2 | | 05'12" (+00'10") | 1000 / 2000 | | 3 | | 05'03" (+00'01") | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 | | 7 | | 05'11" (+00'09") | 1000 / 7000 | | 8 | | 05'08" (+00'06") | 1000 / 8000 | | 9 | | 05'06" (+00'04") | 1000 / 9000 | | 10 | | 05'25" (+00'23") | 1000 / 10000 | | 11 | | 05'08" (+00'06") | 1000 / 11000 | | 12 | | 05'30" (+00'28") | 1000 / 12000 | | 13 | | 05'24" (+00'22") | 1000 / 13000 | | 14 | | 05'28" (+00'26") | 1000 / 14000 | | 15 | | 05'24" (+00'22") | 1000 / 15000 | | 16 | | 05'54" (+00'52") | 1000 / 16000 | | 17 | | 05'36" (+00'34") | 1000 / 17000 | | 18 | | 05'51" (+00'49") | 1000 / 18000 | | 19 | | 05'54" (+00'52") | 1000 / 19000 | | 20 | | 05'59" (+00'57") | 1000 / 20000 | | 21 | | 05'32" (+00'30") | 1000 / 21000 | | 22 | | 06'17" (+01'15") | 1000 / 22000 | | 23 | | 05'45" (+00'43") | 1000 / 23000 | | 24 | | 05'42" (+00'40") | 1000 / 24000 | | 25 | | 05'56" (+00'54") | 1000 / 25000 | | 26 | | 05'20" (+00'18") | 1000 / 26000 | | 27 | | 05'56" (+00'54") | 1000 / 27000 | | 28 | | 05'45" (+00'43") | 1000 / 28000 | | 29 | | 06'29" (+01'27") | 1000 / 29000 | | 30 | | 05'58" (+00'56") | 1000 / 30000 | | 31 | | 09'15" (+04'13") | 1000 / 31000 | | 32 | | 07'52" (+02'50") | 1000 / 32000 | | 33 | | 09'21" (+04'19") | 1000 / 33000 | | 34 | | 07'19" (+02'17") | 1000 / 34000 | | 35 | | 08'49" (+03'47") | 1000 / 35000 | | 36 | | 06'28" (+01'26") | 1000 / 36000 | | 37 | | 06'27" (+01'25") | 1000 / 37000 | | 38 | | 08'15" (+03'13") | 1000 / 38000 | | 39 | | 06'36" (+01'34") | 1000 / 39000 | | 40 | | 06'45" (+01'43") | 1000 / 40000 | | 41 | | 06'01" (+00'59") | 1000 / 41000 | | 42 | | 06'24" (+01'22") | 1000 / 42000 | | 43 | | 05'32" (+00'30") | 1000 / 43000 |
賽後評分: 還真是有夠熱熱.......,看來該練的是不能偷懶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
8月累積里程 : 155.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'13" | 00:10'39" | | 3 | 05'03" | 00:15'42" | | 4 | 05'03" | 00:20'45" | | 5 | 05'13" | 00:25'58" | | 6 | 05'10" | 00:31'08" | | 7 | 05'11" | 00:36'19" | | 8 | 05'09" | 00:41'28" | | 9 | 05'07" | 00:46'35" | | 10 | 05'25" | 00:52'00" | | 11 | 05'09" | 00:57'09" | | 12 | 05'31" | 01:02'40" | | 13 | 05'24" | 01:08'04" | | 14 | 05'28" | 01:13'32" | | 15 | 05'25" | 01:18'57" | | 16 | 05'54" | 01:24'51" | | 17 | 05'37" | 01:30'28" | | 18 | 05'52" | 01:36'20" | | 19 | 05'55" | 01:42'15" | | 20 | 05'59" | 01:48'14" | | 21 | 05'32" | 01:53'46" | | 22 | 06'18" | 02:00'04" | | 23 | 05'45" | 02:05'49" | | 24 | 05'42" | 02:11'31" | | 25 | 05'57" | 02:17'28" | | 26 | 05'20" | 02:22'48" | | 27 | 05'57" | 02:28'45" | | 28 | 05'46" | 02:34'31" | | 29 | 06'29" | 02:41'00" | | 30 | 05'59" | 02:46'59" | | 31 | 09'15" | 02:56'14" | | 32 | 07'52" | 03:04'06" | | 33 | 09'22" | 03:13'28" | | 34 | 07'20" | 03:20'48" | | 35 | 08'49" | 03:29'37" | | 36 | 06'29" | 03:36'06" | | 37 | 06'28" | 03:42'34" | | 38 | 08'16" | 03:50'50" | | 39 | 06'36" | 03:57'26" | | 40 | 06'46" | 04:04'12" | | 41 | 06'02" | 04:10'14" | | 42 | 06'24" | 04:16'38" | | 43 | 05'32" | 04:22'10" | | 43.0 | 05'35" | 04:22'13" |
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