9.2 km | 00:53:56 | 05:50/km日期: 2014-03-14 05:14 - 卡路里: 795 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'24" / 06'18" / 06'06" / 05'54" / 05'52" / 05'36" / 05'15" / 05'20" / 05'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1003 / 1003 |
| 2 | | 06'18" (+01'06") | 1009 / 2012 |
| 3 | | 06'06" (+00'54") | 1010 / 3023 |
| 4 | | 05'53" (+00'41") | 1008 / 4032 |
| 5 | | 05'51" (+00'39") | 1006 / 5038 |
| 6 | | 05'36" (+00'24") | 1011 / 6049 |
| 7 | | 05'12" | 998 / 7047 |
| 8 | | 05'20" (+00'08") | 1011 / 8058 |
| 9 | | 05'29" (+00'17") | 1015 / 9074 |
| 10 | | 05'41" (+00'29") | 231 / 9305 |
3月累積里程 : 327.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'52" | 00:30'34" |
| 6 | 05'36" | 00:36'10" |
| 7 | 05'15" | 00:41'25" |
| 8 | 05'20" | 00:46'45" |
| 9 | 05'27" | 00:52'12" |
| 9.2 | 07'30" | 00:53'56" |
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