5.4 km | 00:31:15 | 05:45/km日期: 2018-08-14 17:46 - 卡路里: 417 Cal - 平均步頻: 168
Pace: 06'01" / 05'42" / 05'39" / 05'37" / 05'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'31" (+01'01") | 422 / 5422 |
8月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 5.4 | 06'32" | 00:31'15" |
留言 
