46.8 km | 06:23:13 | 08:11/km日期: 2018-08-18 05:04 - 總爬升: 1173 m - 平均心率: 145 - 卡路里: 2996 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'34" / 06'02" / 06'37" / 06'19" / 06'35" / 04'46" / 06'50" / 06'22" / 09'01" / 06'09" / 10'20" / 07'55" / 07'15" / 07'23" / 15'57" / 07'03" / 07'48" / 08'02" / 07'34" / 08'33" / 07'03" / 07'25" / 48'26" / 14'51" / 05'40" / 05'38" / 05'20" / 05'12" / 05'16" / 05'01" / 04'52" / 05'00" / 22'23" / 05'05" / 04'21" / 09'59" / 04'42" / 04'14" / 04'06" / 04'07" / 15'18" / 06'22" / 07'02" / 07'10" / 05'37" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'29") | 1000 / 1000 |
| 2 | | 06'01" (+01'56") | 1000 / 2000 |
| 3 | | 06'37" (+02'32") | 1000 / 3000 |
| 4 | | 06'18" (+02'13") | 1000 / 4000 |
| 5 | | 06'35" (+02'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+02'45") | 1000 / 7000 |
| 8 | | 06'21" (+02'16") | 1000 / 8000 |
| 9 | | 09'00" (+04'55") | 1000 / 9000 |
| 10 | | 06'08" (+02'03") | 1000 / 10000 |
| 11 | | 10'18" (+06'13") | 1000 / 11000 |
| 12 | | 07'56" (+03'51") | 1000 / 12000 |
| 13 | | 07'14" (+03'09") | 1000 / 13000 |
| 14 | | 07'23" (+03'18") | 1000 / 14000 |
| 15 | | 15'56" (+11'51") | 1000 / 15000 |
| 16 | | 07'02" (+02'57") | 1000 / 16000 |
| 17 | | 07'48" (+03'43") | 1000 / 17000 |
| 18 | | 08'02" (+03'57") | 1000 / 18000 |
| 19 | | 07'33" (+03'28") | 1000 / 19000 |
| 20 | | 08'33" (+04'28") | 1000 / 20000 |
| 21 | | 07'02" (+02'57") | 1000 / 21000 |
| 22 | | 07'25" (+03'20") | 1000 / 22000 |
| 23 | | 48'24" (+44'19") | 1000 / 23000 |
| 24 | | 14'51" (+10'46") | 1000 / 24000 |
| 25 | | 05'39" (+01'34") | 1000 / 25000 |
| 26 | | 05'38" (+01'33") | 1000 / 26000 |
| 27 | | 05'19" (+01'14") | 1000 / 27000 |
| 28 | | 05'11" (+01'06") | 1000 / 28000 |
| 29 | | 05'16" (+01'11") | 1000 / 29000 |
| 30 | | 05'00" (+00'55") | 1000 / 30000 |
| 31 | | 04'51" (+00'46") | 1000 / 31000 |
| 32 | | 04'59" (+00'54") | 1000 / 32000 |
| 33 | | 22'23" (+18'18") | 1000 / 33000 |
| 34 | | 05'05" (+01'00") | 1000 / 34000 |
| 35 | | 04'20" (+00'15") | 1000 / 35000 |
| 36 | | 09'58" (+05'53") | 1000 / 36000 |
| 37 | | 04'42" (+00'37") | 1000 / 37000 |
| 38 | | 04'14" (+00'09") | 1000 / 38000 |
| 39 | | 04'05" | 1000 / 39000 |
| 40 | | 04'06" (+00'01") | 1000 / 40000 |
| 41 | | 15'18" (+11'13") | 1000 / 41000 |
| 42 | | 06'21" (+02'16") | 1000 / 42000 |
| 43 | | 07'01" (+02'56") | 1000 / 43000 |
| 44 | | 07'10" (+03'05") | 1000 / 44000 |
| 45 | | 05'36" (+01'31") | 1000 / 45000 |
| 46 | | 05'23" (+01'18") | 1000 / 46000 |
| 47 | | 05'37" (+01'32") | 818 / 46818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 46.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 04'46" | 00:36'53" |
| 7 | 06'50" | 00:43'43" |
| 8 | 06'22" | 00:50'05" |
| 9 | 09'01" | 00:59'06" |
| 10 | 06'09" | 01:05'15" |
| 11 | 10'20" | 01:15'35" |
| 12 | 07'55" | 01:23'30" |
| 13 | 07'15" | 01:30'45" |
| 14 | 07'23" | 01:38'08" |
| 15 | 15'57" | 01:54'05" |
| 16 | 07'03" | 02:01'08" |
| 17 | 07'48" | 02:08'56" |
| 18 | 08'02" | 02:16'58" |
| 19 | 07'34" | 02:24'32" |
| 20 | 08'33" | 02:33'05" |
| 21 | 07'03" | 02:40'08" |
| 22 | 07'25" | 02:47'33" |
| 23 | 48'26" | 03:35'59" |
| 24 | 14'51" | 03:50'50" |
| 25 | 05'40" | 03:56'30" |
| 26 | 05'38" | 04:02'08" |
| 27 | 05'20" | 04:07'28" |
| 28 | 05'12" | 04:12'40" |
| 29 | 05'16" | 04:17'56" |
| 30 | 05'01" | 04:22'57" |
| 31 | 04'52" | 04:27'49" |
| 32 | 05'00" | 04:32'49" |
| 33 | 22'23" | 04:55'12" |
| 34 | 05'05" | 05:00'17" |
| 35 | 04'21" | 05:04'38" |
| 36 | 09'59" | 05:14'37" |
| 37 | 04'42" | 05:19'19" |
| 38 | 04'14" | 05:23'33" |
| 39 | 04'06" | 05:27'39" |
| 40 | 04'07" | 05:31'46" |
| 41 | 15'18" | 05:47'04" |
| 42 | 06'22" | 05:53'26" |
| 43 | 07'02" | 06:00'28" |
| 44 | 07'10" | 06:07'38" |
| 45 | 05'37" | 06:13'15" |
| 46 | 05'24" | 06:18'39" |
| 46.8 | 05'37" | 06:23'15" |
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