9.5 km | 01:16:10 | 07:58/km日期: 2018-08-21 15:43 - 平均心率: 160 - 卡路里: 888 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 92%
Pace: 08'06" / 07'24" / 07'43" / 07'42" / 08'31" / 07'53" / 08'17" / 08'57" / 07'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 400 / 400 |
| 2 | | 17'08" (+11'38") | 72 / 472 |
| 3 | | 06'38" (+01'08") | 400 / 872 |
| 4 | | 14'19" (+08'49") | 87 / 960 |
| 5 | | 06'02" (+00'32") | 400 / 1360 |
| 6 | | 15'41" (+10'11") | 79 / 1439 |
| 7 | | 05'50" (+00'20") | 400 / 1839 |
| 8 | | 13'44" (+08'14") | 91 / 1930 |
| 9 | | 05'52" (+00'22") | 400 / 2330 |
| 10 | | 21'40" (+16'10") | 57 / 2388 |
| 11 | | 05'50" (+00'20") | 400 / 2788 |
| 12 | | 21'08" (+15'38") | 59 / 2847 |
| 13 | | 05'39" (+00'09") | 400 / 3247 |
| 14 | | 13'21" (+07'51") | 93 / 3341 |
| 15 | | 05'53" (+00'23") | 400 / 3741 |
| 16 | | 24'01" (+18'31") | 52 / 3793 |
| 17 | | 07'00" (+01'30") | 400 / 4193 |
| 18 | | 17'30" (+12'00") | 71 / 4264 |
| 19 | | 06'59" (+01'29") | 400 / 4664 |
| 20 | | 27'28" (+21'58") | 45 / 4710 |
| 21 | | 06'25" (+00'55") | 400 / 5110 |
| 22 | | 12'52" (+07'22") | 97 / 5207 |
| 23 | | 06'52" (+01'22") | 400 / 5607 |
| 24 | | 14'44" (+09'14") | 84 / 5691 |
| 25 | | 06'43" (+01'13") | 400 / 6091 |
| 26 | | 23'13" (+17'43") | 53 / 6145 |
| 27 | | 05'48" (+00'18") | 400 / 6545 |
| 28 | | 20'02" (+14'32") | 62 / 6608 |
| 29 | | 07'04" (+01'34") | 400 / 7008 |
| 30 | | 23'18" (+17'48") | 53 / 7061 |
| 31 | | 06'36" (+01'06") | 400 / 7461 |
| 32 | | 20'32" (+15'02") | 60 / 7522 |
| 33 | | 07'15" (+01'45") | 400 / 7922 |
| 34 | | 11'49" (+06'19") | 105 / 8028 |
| 35 | | 06'48" (+01'18") | 400 / 8428 |
| 36 | | 12'37" (+07'07") | 99 / 8527 |
| 37 | | 06'29" (+00'59") | 400 / 8927 |
| 38 | | 11'16" (+05'46") | 110 / 9038 |
| 39 | | 05'30" | 400 / 9438 |
| 40 | | 11'59" (+06'29") | 104 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 71.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'24" | 00:15'30" |
| 3 | 07'43" | 00:23'13" |
| 4 | 07'42" | 00:30'55" |
| 5 | 08'31" | 00:39'26" |
| 6 | 07'53" | 00:47'19" |
| 7 | 08'17" | 00:55'36" |
| 8 | 08'57" | 01:04'33" |
| 9 | 07'50" | 01:12'23" |
| 9.5 | 06'58" | 01:16'10" |
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