15.2 km | 01:11:13 | 04:40/km日期: 2018-08-21 17:47 - 地點: 嘉新國中 - 天氣: 大雨 - 平均心率: 137 - 卡路里: 892 Cal - 總步數: 13204 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'22" / 04'43" / 04'37" / 04'40" / 04'36" / 04'42" / 04'44" / 04'44" / 04'40" / 04'43" / 04'43" / 04'33" / 04'33" / 04'27" / 04'17" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'11") | 1000 / 1000 | 179 / 103 |
| 2 | | 04'40" (+00'29") | 1007 / 2008 | 185 / 115 |
| 3 | | 04'36" (+00'25") | 1002 / 3011 | 186 / 116 |
| 4 | | 04'38" (+00'27") | 1004 / 4015 | 186 / 115 |
| 5 | | 04'36" (+00'25") | 1008 / 5023 | 186 / 116 |
| 6 | | 04'39" (+00'28") | 1009 / 6033 | 185 / 115 |
| 7 | | 04'41" (+00'30") | 1007 / 7040 | 185 / 114 |
| 8 | | 04'40" (+00'29") | 1001 / 8042 | 185 / 115 |
| 9 | | 04'41" (+00'30") | 1005 / 9048 | 185 / 114 |
| 10 | | 04'40" (+00'29") | 1008 / 10057 | 185 / 115 |
| 11 | | 04'39" (+00'28") | 1001 / 11058 | 184 / 116 |
| 12 | | 04'35" (+00'24") | 1002 / 12060 | 186 / 117 |
| 13 | | 04'32" (+00'21") | 1006 / 13067 | 185 / 119 |
| 14 | | 04'26" (+00'15") | 1011 / 14078 | 186 / 121 |
| 15 | | 04'11" | 1005 / 15084 | 187 / 127 |
| 16 | | 04'21" (+00'10") | 252 / 15336 | 185 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 529.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'43" | 00:10'05" |
| 3 | 04'37" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'36" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'44" | 00:33'24" |
| 8 | 04'44" | 00:38'08" |
| 9 | 04'40" | 00:42'48" |
| 10 | 04'43" | 00:47'31" |
| 11 | 04'43" | 00:52'14" |
| 12 | 04'33" | 00:56'47" |
| 13 | 04'33" | 01:01'20" |
| 14 | 04'27" | 01:05'47" |
| 15 | 04'17" | 01:10'04" |
| 15.3 | 04'33" | 01:11'13" |
留言 
展開計圈分析
