12.0 km | 01:08:31 | 05:41/km日期: 2014-03-17 15:47 - 地點: 南星 - 天氣: 有太陽 - 卡路里: 985 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'14" / 06'10" / 06'03" / 05'54" / 05'46" / 05'35" / 05'23" / 05'42" / 05'43" / 05'35" / 05'24" / 05'24" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1002 / 1002 |
| 2 | | 06'09" (+00'56") | 1011 / 2014 |
| 3 | | 06'02" (+00'49") | 1001 / 3015 |
| 4 | | 05'55" (+00'42") | 1007 / 4023 |
| 5 | | 05'44" (+00'31") | 1004 / 5028 |
| 6 | | 05'34" (+00'21") | 1006 / 6034 |
| 7 | | 05'23" (+00'10") | 1007 / 7041 |
| 8 | | 05'42" (+00'29") | 1008 / 8050 |
| 9 | | 05'43" (+00'30") | 1008 / 9058 |
| 10 | | 05'35" (+00'22") | 1002 / 10061 |
| 11 | | 05'22" (+00'09") | 1008 / 11070 |
| 12 | | 05'27" (+00'14") | 999 / 12069 |
3月累積里程 : 133.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'10" | 00:11'24" |
| 3 | 06'03" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'43" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 11 | 05'24" | 01:02'29" |
| 12 | 05'24" | 01:07'53" |
| 12.0 | 21'50" | 01:08'31" |
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