半馬 | 02:13:36 | 06:19/km | 第11半馬官方成績 |
日期 | 2018-09-01 |
成績 | 02:13:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" | 01:02'17" |
| 00:31'20" (+00'23") |
| 00:31'12" (+00'15") | 01:03'25" (+01'08") |
| 00:32'13" (+01'16") |
|
日期: 2018-09-01 17:30 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 1000 / 1000 |
2 | | 06'19" (+00'25") | 1000 / 2000 |
3 | | 06'08" (+00'14") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 06'35" (+00'41") | 1000 / 8000 |
9 | | 06'12" (+00'18") | 1000 / 9000 |
10 | | 06'24" (+00'30") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 06'21" (+00'27") | 1000 / 12000 |
13 | | 06'34" (+00'40") | 1000 / 13000 |
14 | | 05'56" (+00'02") | 1000 / 14000 |
15 | | 06'12" (+00'18") | 1000 / 15000 |
16 | | 06'35" (+00'41") | 1000 / 16000 |
17 | | 06'15" (+00'21") | 1000 / 17000 |
18 | | 06'25" (+00'31") | 1000 / 18000 |
19 | | 06'30" (+00'36") | 1000 / 19000 |
20 | | 06'24" (+00'30") | 1000 / 20000 |
21 | | 06'39" (+00'45") | 1000 / 21000 |
22 | | 05'04" | 249 / 21249 |
賽前宣言: 無傷完賽
賽後評分: 往高鐵的高架橋沒有燈,僅在路邊丟螢光棒引路,光線不足有點危險
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
41.43 km adidas ULTRA BOOST X 累積 :
1260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'21" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'19" | 00:24'52" |
5 | 06'05" | 00:30'57" |
6 | 05'55" | 00:36'52" |
7 | 06'12" | 00:43'04" |
8 | 06'36" | 00:49'40" |
9 | 06'12" | 00:55'52" |
10 | 06'25" | 01:02'17" |
11 | 06'08" | 01:08'25" |
12 | 06'21" | 01:14'46" |
13 | 06'35" | 01:21'21" |
14 | 05'56" | 01:27'17" |
15 | 06'12" | 01:33'29" |
16 | 06'36" | 01:40'05" |
17 | 06'16" | 01:46'21" |
18 | 06'26" | 01:52'47" |
19 | 06'30" | 01:59'17" |
20 | 06'25" | 02:05'42" |
21 | 06'39" | 02:12'21" |
21.2 | 05'04" | 02:13'37" |