12.1 km | 01:29:00 | 07:20/km日期: 2018-09-01 20:53 - 平均心率: 144 - 卡路里: 898 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 10'49" / 06'23" / 06'54" / 06'14" / 07'18" / 06'30" / 09'38" / 08'40" / 08'10" / 07'12" / 05'34" / 07'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+05'04") | 1000 / 1000 |
| 2 | | 06'22" (+02'02") | 1000 / 2000 |
| 3 | | 06'54" (+02'34") | 1000 / 3000 |
| 4 | | 06'59" (+02'39") | 161 / 3161 |
| 5 | | 04'36" (+00'16") | 408 / 3570 |
| 6 | | 11'39" (+07'19") | 190 / 3761 |
| 7 | | 04'21" (+00'01") | 412 / 4173 |
| 8 | | 11'33" (+07'13") | 199 / 4372 |
| 9 | | 04'20" | 406 / 4778 |
| 10 | | 11'32" (+07'12") | 204 / 4983 |
| 11 | | 04'21" (+00'01") | 417 / 5400 |
| 12 | | 13'37" (+09'17") | 216 / 5617 |
| 13 | | 04'42" (+00'22") | 406 / 6024 |
| 14 | | 12'52" (+08'32") | 189 / 6214 |
| 15 | | 04'40" (+00'20") | 409 / 6623 |
| 16 | | 13'41" (+09'21") | 410 / 7033 |
| 17 | | 08'28" (+04'08") | 1000 / 8033 |
| 18 | | 08'17" (+03'57") | 1000 / 9033 |
| 19 | | 07'04" (+02'44") | 1000 / 10033 |
| 20 | | 05'27" (+01'07") | 1000 / 11033 |
| 21 | | 06'26" (+02'06") | 1000 / 12033 |
| 22 | | 04'19" | 101 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.93 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'23" | 00:17'12" |
| 3 | 06'54" | 00:24'06" |
| 4 | 06'14" | 00:30'20" |
| 5 | 07'18" | 00:37'38" |
| 6 | 06'30" | 00:44'08" |
| 7 | 09'38" | 00:53'46" |
| 8 | 08'40" | 01:02'26" |
| 9 | 08'10" | 01:10'36" |
| 10 | 07'12" | 01:17'48" |
| 11 | 05'34" | 01:23'22" |
| 12 | 07'29" | 01:30'51" |
| 12.1 | 08'52" | 01:32'03" |
留言 
展開計圈分析
