8.0 km | 00:43:37 | 05:26/km日期: 2018-09-06 05:56 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'20" / 05'32" / 05'19" / 05'17" / 05'06" / 05'09" / 05'09" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'48") | 400 / 400 |
| 2 | | 06'22" (+01'30") | 400 / 800 |
| 3 | | 05'25" (+00'33") | 400 / 1200 |
| 4 | | 05'48" (+00'56") | 400 / 1600 |
| 5 | | 05'23" (+00'31") | 400 / 2000 |
| 6 | | 05'04" (+00'12") | 400 / 2400 |
| 7 | | 05'31" (+00'39") | 400 / 2800 |
| 8 | | 05'28" (+00'36") | 400 / 3199 |
| 9 | | 05'10" (+00'18") | 400 / 3599 |
| 10 | | 05'17" (+00'25") | 400 / 3999 |
| 11 | | 04'52" | 400 / 4399 |
| 12 | | 04'58" (+00'06") | 400 / 4800 |
| 13 | | 05'17" (+00'25") | 400 / 5200 |
| 14 | | 05'13" (+00'21") | 400 / 5600 |
| 15 | | 05'14" (+00'22") | 400 / 6000 |
| 16 | | 05'09" (+00'17") | 400 / 6400 |
| 17 | | 05'07" (+00'15") | 400 / 6800 |
| 18 | | 05'11" (+00'19") | 400 / 7200 |
| 19 | | 05'24" (+00'32") | 400 / 7600 |
| 20 | | 06'15" (+01'23") | 400 / 8000 |
| 21 | | 06'11" (+01'19") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'17" | 00:22'28" |
| 5 | 05'06" | 00:27'34" |
| 6 | 05'09" | 00:32'43" |
| 7 | 05'09" | 00:37'52" |
| 8 | 05'42" | 00:43'34" |
| 8.0 | 05'05" | 00:43'36" |
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