4.6 km | 00:27:51 | 06:00/km日期: 2018-09-06 05:38 - 平均心率: 134 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 03'50" / 06'24" / 06'12" / 06'21" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 407 / 407 |
| 2 | | 03'44" | 421 / 828 |
| 3 | | 03'49" (+00'05") | 205 / 1033 |
| 4 | | 23'22" (+19'38") | 128 / 1162 |
| 5 | | 03'48" (+00'04") | 407 / 1570 |
| 6 | | 03'51" (+00'07") | 416 / 1986 |
| 7 | | 03'45" (+00'01") | 207 / 2194 |
| 8 | | 17'41" (+13'57") | 169 / 2363 |
| 9 | | 03'54" (+00'10") | 401 / 2765 |
| 10 | | 03'54" (+00'10") | 414 / 3180 |
| 11 | | 03'48" (+00'04") | 203 / 3383 |
| 12 | | 21'40" (+17'56") | 139 / 3522 |
| 13 | | 03'54" (+00'10") | 403 / 3926 |
| 14 | | 03'51" (+00'07") | 410 / 4336 |
| 15 | | 03'45" (+00'01") | 205 / 4541 |
| 16 | | 30'05" (+26'21") | 99 / 4641 |
| 17 | | 02:20'50" (+17'06") | 0 / 4641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'24" | 00:10'14" |
| 3 | 06'12" | 00:16'26" |
| 4 | 06'21" | 00:22'47" |
| 4.6 | 07'56" | 00:27'53" |
展開計圈分析
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